C
RELAY MIXED
MEN
Colm Mulryan
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:05:23
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Riga 2026
MAY 2026
OPEN MEN
AG #5 · 40-44
TOTAL TIME
01:05:23
ROXZONE
04:20
RUNS
33:44
1. SKIERG
04:16
2. SLED PUSH
02:45
3. SLED PULL
03:22
4. BURPEES
03:49
5. ROWING
04:24
6. FARMERS
01:38
7. LUNGES
03:27
8. WALL BALLS
03:43
HYROX Dublin 2025
NOV 2025
OPEN MEN
AG #52 · 40-44
TOTAL TIME
01:10:14
ROXZONE
03:48
RUNS
35:38
1. SKIERG
04:14
2. SLED PUSH
02:28
3. SLED PULL
04:26
4. BURPEES
05:00
5. ROWING
04:26
6. FARMERS
01:19
7. LUNGES
04:31
8. WALL BALLS
04:28
HYROX Rome 2025
SEP 2025
RELAY MIXED
AG #4 · X30
TOTAL TIME
00:58:58
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Rome 2025
SEP 2025
DOUBLES MIXED
AG #5 · 35-39
with
Louise Quinlan
TOTAL TIME
01:02:16
ROXZONE
04:59
RUNS
33:35
1. SKIERG
03:55
2. SLED PUSH
01:49
3. SLED PULL
03:10
4. BURPEES
02:50
5. ROWING
04:16
6. FARMERS
01:11
7. LUNGES
03:04
8. WALL BALLS
03:31
HYROX Dublin 2024
NOV 2024
OPEN MEN
AG #34 · 40-44
TOTAL TIME
01:11:54
ROXZONE
04:22
RUNS
37:46
1. SKIERG
04:07
2. SLED PUSH
02:11
3. SLED PULL
04:01
4. BURPEES
04:49
5. ROWING
04:25
6. FARMERS
01:25
7. LUNGES
04:32
8. WALL BALLS
04:20
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:05:23 | 04:20 | 04:16 | 02:45 | 03:22 | 03:49 | 04:24 | 01:38 | 03:27 | 03:43 | ||
| OPEN MEN | 01:10:14 | 03:48 | 04:14 | 02:28 | 04:26 | 05:00 | 04:26 | 01:19 | 04:31 | 04:28 | ||
| RELAY MIXED | 00:58:58 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Louise Quinlan
|
DOUBLES MIXED | 01:02:16 | 04:59 | 03:55 | 01:49 | 03:10 | 02:50 | 04:16 | 01:11 | 03:04 | 03:31 | |
| OPEN MEN | 01:11:54 | 04:22 | 04:07 | 02:11 | 04:01 | 04:49 | 04:25 | 01:25 | 04:32 | 04:20 | ||
|
with
Colum Corr
|
DOUBLES MEN | 01:01:17 | 09:43 | 03:41 | 01:28 | 02:18 | 02:26 | 03:53 | 01:28 | 03:21 | 03:18 | |
| OPEN MEN | 01:18:29 | 06:57 | 04:04 | 03:10 | 04:41 | 04:43 | 04:21 | 02:03 | 05:05 | 04:58 |