C
DOUBLES MIXED
MEN
Con O Shea
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:32:32
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Dublin 2025
NOV 2025
DOUBLES MIXED
AG #96 · 40-44
with
Emma Silke
TOTAL TIME
01:18:40
ROXZONE
04:48
RUNS
42:59
1. SKIERG
04:43
2. SLED PUSH
01:54
3. SLED PULL
04:09
4. BURPEES
04:08
5. ROWING
05:01
6. FARMERS
01:49
7. LUNGES
04:05
8. WALL BALLS
05:08
HYROX Valencia 2025
OCT 2025
DOUBLES MEN
AG #82 · 40-44
with
Luke Dempsey
TOTAL TIME
01:25:20
ROXZONE
07:09
RUNS
49:51
1. SKIERG
04:07
2. SLED PUSH
02:12
3. SLED PULL
03:22
4. BURPEES
04:02
5. ROWING
04:30
6. FARMERS
01:25
7. LUNGES
03:48
8. WALL BALLS
04:59
HYROX Dublin 2024
NOV 2024
OPEN MEN
AG #218 · 40-44
TOTAL TIME
01:32:32
ROXZONE
05:25
RUNS
44:47
1. SKIERG
04:38
2. SLED PUSH
02:19
3. SLED PULL
06:17
4. BURPEES
05:52
5. ROWING
05:14
6. FARMERS
02:41
7. LUNGES
05:41
8. WALL BALLS
09:42
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Emma Silke
|
DOUBLES MIXED | 01:18:40 | 04:48 | 04:43 | 01:54 | 04:09 | 04:08 | 05:01 | 01:49 | 04:05 | 05:08 | |
|
with
Luke Dempsey
|
DOUBLES MEN | 01:25:20 | 07:09 | 04:07 | 02:12 | 03:22 | 04:02 | 04:30 | 01:25 | 03:48 | 04:59 | |
| OPEN MEN | 01:32:32 | 05:25 | 04:38 | 02:19 | 06:17 | 05:52 | 05:14 | 02:41 | 05:41 | 09:42 |