C
OPEN MEN
MEN
Cong Feng
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:33:34
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Shanghai 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:33:34
ROXZONE
11:22
RUNS
39:52
1. SKIERG
04:37
2. SLED PUSH
04:26
3. SLED PULL
05:43
4. BURPEES
06:50
5. ROWING
04:52
6. FARMERS
02:35
7. LUNGES
06:18
8. WALL BALLS
07:07
HYROX Shanghai 2025
MAY 2026
OPEN MEN
AG #162 · 30-34
TOTAL TIME
01:33:34
ROXZONE
11:22
RUNS
39:50
1. SKIERG
04:37
2. SLED PUSH
04:26
3. SLED PULL
05:43
4. BURPEES
06:50
5. ROWING
04:52
6. FARMERS
02:35
7. LUNGES
06:18
8. WALL BALLS
07:07
HYROX Bangkok 2026
MAR 2026
DOUBLES MIXED
AG #272 · 30-34
with
Man Zhang
TOTAL TIME
01:35:36
ROXZONE
11:22
RUNS
50:26
1. SKIERG
04:22
2. SLED PUSH
02:32
3. SLED PULL
05:23
4. BURPEES
04:29
5. ROWING
04:59
6. FARMERS
01:51
7. LUNGES
04:40
8. WALL BALLS
05:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:33:34 | 11:22 | 04:37 | 04:26 | 05:43 | 06:50 | 04:52 | 02:35 | 06:18 | 07:07 | ||
| OPEN MEN | 01:33:34 | 11:22 | 04:37 | 04:26 | 05:43 | 06:50 | 04:52 | 02:35 | 06:18 | 07:07 | ||
|
with
Man Zhang
|
DOUBLES MIXED | 01:35:36 | 11:22 | 04:22 | 02:32 | 05:23 | 04:29 | 04:59 | 01:51 | 04:40 | 05:36 |