C
RELAY WOMEN
WOMEN
Connie Leong
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:28
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Shenzhen 2026
OCT 2026
RELAY WOMEN
AG #8 · U40
TOTAL TIME
01:07:17
ROXZONE
07:20
RUNS
30:50
1. SKIERG
04:44
2. SLED PUSH
03:02
3. SLED PULL
03:58
4. BURPEES
03:31
5. ROWING
04:44
6. FARMERS
02:07
7. LUNGES
03:21
8. WALL BALLS
03:46
HYROX Hong Kong 2025
MAY 2026
RELAY WOMEN
AG #2 · U40
TOTAL TIME
01:13:45
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hong Kong 2026
MAY 2026
OPEN WOMEN
TOTAL TIME
01:22:28
ROXZONE
09:14
RUNS
32:36
1. SKIERG
05:25
2. SLED PUSH
03:12
3. SLED PULL
07:25
4. BURPEES
04:34
5. ROWING
05:34
6. FARMERS
02:23
7. LUNGES
04:21
8. WALL BALLS
07:52
HYROX Hong Kong 2026
MAY 2026
OPEN WOMEN
AG #16 · 35-39
TOTAL TIME
01:22:28
ROXZONE
09:14
RUNS
32:32
1. SKIERG
05:25
2. SLED PUSH
03:12
3. SLED PULL
07:25
4. BURPEES
04:34
5. ROWING
05:34
6. FARMERS
02:23
7. LUNGES
04:21
8. WALL BALLS
07:52
HYROX Beijing 2025
MAR 2026
OPEN WOMEN
TOTAL TIME
01:33:17
ROXZONE
06:25
RUNS
47:50
1. SKIERG
05:32
2. SLED PUSH
03:00
3. SLED PULL
06:07
4. BURPEES
04:25
5. ROWING
05:29
6. FARMERS
02:52
7. LUNGES
04:23
8. WALL BALLS
07:21
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 01:07:17 | 07:20 | 04:44 | 03:02 | 03:58 | 03:31 | 04:44 | 02:07 | 03:21 | 03:46 | ||
| RELAY WOMEN | 01:13:45 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:22:28 | 09:14 | 05:25 | 03:12 | 07:25 | 04:34 | 05:34 | 02:23 | 04:21 | 07:52 | ||
| OPEN WOMEN | 01:22:28 | 09:14 | 05:25 | 03:12 | 07:25 | 04:34 | 05:34 | 02:23 | 04:21 | 07:52 | ||
| OPEN WOMEN | 01:33:17 | 06:25 | 05:32 | 03:00 | 06:07 | 04:25 | 05:29 | 02:52 | 04:23 | 07:21 | ||
| OPEN WOMEN | 01:33:17 | 06:25 | 05:32 | 03:00 | 06:07 | 04:25 | 05:29 | 02:52 | 04:23 | 07:21 | ||
|
with
Karen Ip
|
DOUBLES WOMEN | 01:10:18 | 07:29 | 04:48 | 01:49 | 04:34 | 03:51 | 04:51 | 01:49 | 03:40 | 04:52 | |
| OPEN WOMEN | 01:23:49 | 07:52 | 05:34 | 02:39 | 05:27 | 04:32 | 05:35 | 02:07 | 04:18 | 08:25 |