C
DOUBLES MIXED
MEN
Connor Diskin
12 RACES RECORDED
PERSONAL BEST (PB)
→
00:59:34
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #2 · 35-39
with
Emma Conroy
TOTAL TIME
00:58:00
ROXZONE
04:05
RUNS
31:42
1. SKIERG
03:51
2. SLED PUSH
02:12
3. SLED PULL
02:33
4. BURPEES
02:05
5. ROWING
03:59
6. FARMERS
01:29
7. LUNGES
02:27
8. WALL BALLS
03:45
HYROX Cardiff 2026
APR 2026
OPEN MEN
AG #5 · 30-34
TOTAL TIME
00:59:34
ROXZONE
02:37
RUNS
31:59
1. SKIERG
04:05
2. SLED PUSH
02:24
3. SLED PULL
02:47
4. BURPEES
03:11
5. ROWING
04:09
6. FARMERS
01:46
7. LUNGES
02:40
8. WALL BALLS
03:56
HYROX Manchester 2026
JAN 2026
DOUBLES MIXED
AG #45 · 30-34
with
Stacey Whitworth
TOTAL TIME
01:05:07
ROXZONE
04:48
RUNS
38:18
1. SKIERG
03:43
2. SLED PUSH
01:45
3. SLED PULL
02:59
4. BURPEES
--:--
5. ROWING
03:55
6. FARMERS
01:30
7. LUNGES
02:43
8. WALL BALLS
04:08
HYROX Manchester 2026
JAN 2026
OPEN MEN
AG #75 · 30-34
TOTAL TIME
01:08:15
ROXZONE
03:54
RUNS
36:40
1. SKIERG
04:04
2. SLED PUSH
02:28
3. SLED PULL
03:27
4. BURPEES
03:59
5. ROWING
04:10
6. FARMERS
01:25
7. LUNGES
03:24
8. WALL BALLS
04:48
HYROX London Excel 2025
DEC 2025
DOUBLES MEN
AG #37 · 35-39
with
Mark Moreno
TOTAL TIME
00:58:39
ROXZONE
08:19
RUNS
26:22
1. SKIERG
04:07
2. SLED PUSH
01:48
3. SLED PULL
03:11
4. BURPEES
02:22
5. ROWING
04:08
6. FARMERS
01:24
7. LUNGES
02:43
8. WALL BALLS
04:19
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Emma Conroy
|
DOUBLES MIXED | 00:58:00 | 04:05 | 03:51 | 02:12 | 02:33 | 02:05 | 03:59 | 01:29 | 02:27 | 03:45 | |
| OPEN MEN | 00:59:34 | 02:37 | 04:05 | 02:24 | 02:47 | 03:11 | 04:09 | 01:46 | 02:40 | 03:56 | ||
|
with
Stacey Whitworth
|
DOUBLES MIXED | 01:05:07 | 04:48 | 03:43 | 01:45 | 02:59 | --:-- | 03:55 | 01:30 | 02:43 | 04:08 | |
| OPEN MEN | 01:08:15 | 03:54 | 04:04 | 02:28 | 03:27 | 03:59 | 04:10 | 01:25 | 03:24 | 04:48 | ||
|
with
Mark Moreno
|
DOUBLES MEN | 00:58:39 | 08:19 | 04:07 | 01:48 | 03:11 | 02:22 | 04:08 | 01:24 | 02:43 | 04:19 | |
|
with
Mark Moreno
|
DOUBLES MEN | 00:59:23 | 04:29 | 03:43 | 01:34 | 02:55 | 02:10 | 03:56 | 01:27 | 03:01 | 04:35 | |
| OPEN MEN | 01:12:29 | 05:29 | 04:07 | 02:35 | 04:10 | 04:05 | 04:36 | 01:41 | 04:21 | 07:13 | ||
|
with
Mathew Smith
|
DOUBLES MEN | 01:03:13 | 03:59 | 03:45 | 01:26 | 02:50 | 02:31 | 04:10 | 01:19 | 03:11 | 03:54 | |
|
with
Mark Moreno
|
DOUBLES MEN | 01:00:36 | 03:34 | 03:42 | 01:35 | 02:24 | 01:47 | 04:03 | 01:18 | 03:10 | 04:07 | |
|
with
Stacey Whitworth
|
DOUBLES MIXED | 01:10:42 | 04:02 | 04:03 | 02:00 | 02:56 | 03:03 | 04:47 | 01:32 | 03:20 | 04:24 | |
|
with
Mathew Smith
|
DOUBLES MEN | 01:03:13 | 03:59 | 03:45 | 01:26 | 02:50 | 02:31 | 04:10 | 01:19 | 03:11 | 03:54 | |
|
with
Stacey Whitworth
|
DOUBLES MIXED | 01:10:54 | 05:55 | 04:01 | 02:00 | 03:34 | 02:49 | 04:33 | 01:20 | 02:56 | 04:18 |