C
PRO MEN
MEN
Connor Henderson
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:02
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Malaga 2026
APR 2026
PRO MEN
AG #30 · 25-29
TOTAL TIME
01:08:02
ROXZONE
04:13
RUNS
30:51
1. SKIERG
04:28
2. SLED PUSH
03:12
3. SLED PULL
04:19
4. BURPEES
04:47
5. ROWING
04:42
6. FARMERS
01:40
7. LUNGES
03:49
8. WALL BALLS
06:05
HYROX Glasgow 2026
MAR 2026
RELAY MEN
AG #6 · U40
TOTAL TIME
00:52:57
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Manchester 2026
JAN 2026
OPEN MEN
AG #67 · 25-29
TOTAL TIME
01:08:29
ROXZONE
03:42
RUNS
32:31
1. SKIERG
04:33
2. SLED PUSH
02:44
3. SLED PULL
03:19
4. BURPEES
04:55
5. ROWING
04:45
6. FARMERS
01:49
7. LUNGES
04:07
8. WALL BALLS
06:07
HYROX Amsterdam 2026
JAN 2026
DOUBLES MEN
AG #122 · 16-24
with
Lewis Thomson
TOTAL TIME
01:11:01
ROXZONE
07:11
RUNS
38:04
1. SKIERG
04:10
2. SLED PUSH
01:50
3. SLED PULL
02:58
4. BURPEES
02:46
5. ROWING
04:37
6. FARMERS
01:39
7. LUNGES
03:19
8. WALL BALLS
04:31
HYROX Manchester 2026
JAN 2026
DOUBLES MEN
AG #89 · 16-24
with
Rohan Vardy
TOTAL TIME
01:11:38
ROXZONE
05:35
RUNS
38:20
1. SKIERG
04:13
2. SLED PUSH
01:58
3. SLED PULL
03:01
4. BURPEES
03:25
5. ROWING
04:35
6. FARMERS
01:17
7. LUNGES
03:51
8. WALL BALLS
05:28
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:08:02 | 04:13 | 04:28 | 03:12 | 04:19 | 04:47 | 04:42 | 01:40 | 03:49 | 06:05 | ||
| RELAY MEN | 00:52:57 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:08:29 | 03:42 | 04:33 | 02:44 | 03:19 | 04:55 | 04:45 | 01:49 | 04:07 | 06:07 | ||
|
with
Lewis Thomson
|
DOUBLES MEN | 01:11:01 | 07:11 | 04:10 | 01:50 | 02:58 | 02:46 | 04:37 | 01:39 | 03:19 | 04:31 | |
|
with
Rohan Vardy
|
DOUBLES MEN | 01:11:38 | 05:35 | 04:13 | 01:58 | 03:01 | 03:25 | 04:35 | 01:17 | 03:51 | 05:28 | |
| OPEN MEN | 01:09:51 | 04:58 | 04:46 | 02:47 | 03:55 | 05:12 | 05:03 | 01:52 | 04:13 | 05:29 | ||
| RELAY MEN | 00:52:09 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Scott Macaulay
|
DOUBLES MEN | 00:57:05 | 03:00 | 03:45 | 01:39 | 02:43 | 01:53 | 04:13 | 01:15 | 02:44 | 03:23 | |
| DOUBLES MEN | 01:02:54 | 04:04 | 03:45 | 01:39 | 03:03 | 01:32 | 04:37 | 01:23 | 02:42 | 05:28 |