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Connor Tromans
5 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Birmingham 2025
OCT 2025
DOUBLES MEN
AG #5 · 25-29
with
Jack Lawrence
TOTAL TIME
00:53:56
ROXZONE
04:05
RUNS
29:55
1. SKIERG
03:45
2. SLED PUSH
01:22
3. SLED PULL
02:12
4. BURPEES
01:45
5. ROWING
03:58
6. FARMERS
01:16
7. LUNGES
02:13
8. WALL BALLS
03:29
HYROX Birmingham 2025
OCT 2025
OPEN MEN
AG #178 · 25-29
TOTAL TIME
01:15:27
ROXZONE
05:34
RUNS
35:19
1. SKIERG
04:29
2. SLED PUSH
02:56
3. SLED PULL
04:29
4. BURPEES
04:33
5. ROWING
04:46
6. FARMERS
02:32
7. LUNGES
04:36
8. WALL BALLS
06:18
HYROX Cardiff 2025
JUN 2025
DOUBLES MEN
AG #17 · U29
with
Brandon Sibley
TOTAL TIME
00:58:05
ROXZONE
03:10
RUNS
32:41
1. SKIERG
03:55
2. SLED PUSH
01:30
3. SLED PULL
02:38
4. BURPEES
02:37
5. ROWING
04:02
6. FARMERS
01:32
7. LUNGES
02:35
8. WALL BALLS
03:25
HYROX Barcelona 2025
APR 2025
OPEN MEN
AG #48 · 25-29
TOTAL TIME
01:09:20
ROXZONE
04:53
RUNS
33:52
1. SKIERG
04:23
2. SLED PUSH
02:48
3. SLED PULL
03:47
4. BURPEES
04:11
5. ROWING
04:33
6. FARMERS
02:08
7. LUNGES
03:48
8. WALL BALLS
05:01
HYROX Glasgow 2025
MAR 2025
OPEN MEN
AG #194 · 25-29
TOTAL TIME
01:14:44
ROXZONE
04:06
RUNS
37:03
1. SKIERG
04:27
2. SLED PUSH
02:49
3. SLED PULL
04:12
4. BURPEES
04:29
5. ROWING
04:46
6. FARMERS
02:38
7. LUNGES
04:22
8. WALL BALLS
05:58
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jack Lawrence
|
DOUBLES MEN | 00:53:56 | 04:05 | 03:45 | 01:22 | 02:12 | 01:45 | 03:58 | 01:16 | 02:13 | 03:29 | |
| OPEN MEN | 01:15:27 | 05:34 | 04:29 | 02:56 | 04:29 | 04:33 | 04:46 | 02:32 | 04:36 | 06:18 | ||
|
with
Brandon Sibley
|
DOUBLES MEN | 00:58:05 | 03:10 | 03:55 | 01:30 | 02:38 | 02:37 | 04:02 | 01:32 | 02:35 | 03:25 | |
| OPEN MEN | 01:09:20 | 04:53 | 04:23 | 02:48 | 03:47 | 04:11 | 04:33 | 02:08 | 03:48 | 05:01 | ||
| OPEN MEN | 01:14:44 | 04:06 | 04:27 | 02:49 | 04:12 | 04:29 | 04:46 | 02:38 | 04:22 | 05:58 |