C
PRO WOMEN
WOMEN
Constance Chow
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:29
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Shenzhen 2026
OCT 2026
DOUBLES MIXED
AG #2 · 40-44
with
Shing Cheuk Hui
TOTAL TIME
01:02:22
ROXZONE
06:36
RUNS
33:02
1. SKIERG
03:57
2. SLED PUSH
01:57
3. SLED PULL
02:54
4. BURPEES
02:23
5. ROWING
04:19
6. FARMERS
01:19
7. LUNGES
02:21
8. WALL BALLS
03:41
HYROX Beijing 2026
OCT 2026
PRO WOMEN
AG #1 · 50-54
TOTAL TIME
01:17:32
ROXZONE
05:58
RUNS
36:35
1. SKIERG
04:40
2. SLED PUSH
04:25
3. SLED PULL
04:14
4. BURPEES
04:10
5. ROWING
04:46
6. FARMERS
02:14
7. LUNGES
05:07
8. WALL BALLS
05:29
HYROX Jakarta 2026
OCT 2026
PRO WOMEN
AG #1 · 50-54
TOTAL TIME
01:21:41
ROXZONE
06:19
RUNS
38:37
1. SKIERG
04:49
2. SLED PUSH
04:36
3. SLED PULL
04:30
4. BURPEES
03:40
5. ROWING
04:45
6. FARMERS
02:31
7. LUNGES
05:33
8. WALL BALLS
06:29
HYROX Hong Kong 2026
MAY 2026
PRO WOMEN
TOTAL TIME
01:17:29
ROXZONE
09:00
RUNS
33:08
1. SKIERG
04:39
2. SLED PUSH
03:53
3. SLED PULL
04:45
4. BURPEES
04:02
5. ROWING
04:45
6. FARMERS
02:07
7. LUNGES
05:37
8. WALL BALLS
05:43
HYROX Hong Kong 2026
MAY 2026
PRO WOMEN
AG #1 · 50-54
TOTAL TIME
01:17:29
ROXZONE
09:00
RUNS
33:03
1. SKIERG
04:39
2. SLED PUSH
03:53
3. SLED PULL
04:45
4. BURPEES
04:02
5. ROWING
04:45
6. FARMERS
02:07
7. LUNGES
05:37
8. WALL BALLS
05:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Shing Cheuk Hui
|
DOUBLES MIXED | 01:02:22 | 06:36 | 03:57 | 01:57 | 02:54 | 02:23 | 04:19 | 01:19 | 02:21 | 03:41 | |
| PRO WOMEN | 01:17:32 | 05:58 | 04:40 | 04:25 | 04:14 | 04:10 | 04:46 | 02:14 | 05:07 | 05:29 | ||
| PRO WOMEN | 01:21:41 | 06:19 | 04:49 | 04:36 | 04:30 | 03:40 | 04:45 | 02:31 | 05:33 | 06:29 | ||
| PRO WOMEN | 01:17:29 | 09:00 | 04:39 | 03:53 | 04:45 | 04:02 | 04:45 | 02:07 | 05:37 | 05:43 | ||
| PRO WOMEN | 01:17:29 | 09:00 | 04:39 | 03:53 | 04:45 | 04:02 | 04:45 | 02:07 | 05:37 | 05:43 | ||
| PRO WOMEN | 01:18:02 | 08:13 | 04:41 | 03:15 | 05:10 | 03:43 | 04:49 | 02:13 | 05:16 | 05:50 | ||
| PRO WOMEN | 01:22:16 | 06:35 | 04:46 | 03:45 | 05:18 | 04:19 | 04:55 | 02:49 | 05:42 | 05:55 | ||
| PRO WOMEN | 01:24:59 | 09:24 | 04:44 | 05:13 | 05:38 | 04:06 | 05:03 | 02:32 | 05:42 | 05:34 | ||
|
with
Linda Toh
|
DOUBLES PRO WOMEN | 01:26:12 | 04:55 | 04:43 | 02:11 | 05:09 | 02:38 | 04:53 | 02:01 | 04:00 | 04:04 |