C
PRO WOMEN
WOMEN
Constance Silvestri
17 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:45
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 17 RACES
HYROX Perth 2026
OCT 2026
PRO WOMEN
AG #2 · 50-54
TOTAL TIME
01:20:20
ROXZONE
05:01
RUNS
41:23
1. SKIERG
04:42
2. SLED PUSH
02:33
3. SLED PULL
04:38
4. BURPEES
05:09
5. ROWING
04:58
6. FARMERS
02:26
7. LUNGES
04:21
8. WALL BALLS
05:09
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #73 · 45-49
with
Brett Smith
TOTAL TIME
01:24:08
ROXZONE
11:54
RUNS
45:36
1. SKIERG
04:08
2. SLED PUSH
01:31
3. SLED PULL
02:37
4. BURPEES
04:02
5. ROWING
04:40
6. FARMERS
01:03
7. LUNGES
04:33
8. WALL BALLS
04:09
HYROX Sydney 2026
OCT 2026
PRO WOMEN
AG #5 · 50-54
TOTAL TIME
01:25:16
ROXZONE
08:17
RUNS
39:40
1. SKIERG
04:48
2. SLED PUSH
02:39
3. SLED PULL
04:44
4. BURPEES
05:54
5. ROWING
05:01
6. FARMERS
02:01
7. LUNGES
04:56
8. WALL BALLS
07:20
HYROX Brisbane 2026
APR 2026
DOUBLES PRO WOMEN
AG #11 · 40-44
with
Maria Amaro
TOTAL TIME
01:15:52
ROXZONE
07:11
RUNS
38:41
1. SKIERG
04:39
2. SLED PUSH
02:08
3. SLED PULL
04:33
4. BURPEES
03:23
5. ROWING
05:07
6. FARMERS
01:45
7. LUNGES
04:27
8. WALL BALLS
04:03
HYROX Brisbane 2026
APR 2026
DOUBLES MIXED
AG #30 · 45-49
with
Brett Smith
TOTAL TIME
01:19:29
ROXZONE
08:13
RUNS
43:51
1. SKIERG
04:21
2. SLED PUSH
01:27
3. SLED PULL
03:09
4. BURPEES
03:57
5. ROWING
04:37
6. FARMERS
01:31
7. LUNGES
04:32
8. WALL BALLS
03:56
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:20:20 | 05:01 | 04:42 | 02:33 | 04:38 | 05:09 | 04:58 | 02:26 | 04:21 | 05:09 | ||
|
with
Brett Smith
|
DOUBLES MIXED | 01:24:08 | 11:54 | 04:08 | 01:31 | 02:37 | 04:02 | 04:40 | 01:03 | 04:33 | 04:09 | |
| PRO WOMEN | 01:25:16 | 08:17 | 04:48 | 02:39 | 04:44 | 05:54 | 05:01 | 02:01 | 04:56 | 07:20 | ||
|
with
Maria Amaro
|
DOUBLES PRO WOMEN | 01:15:52 | 07:11 | 04:39 | 02:08 | 04:33 | 03:23 | 05:07 | 01:45 | 04:27 | 04:03 | |
|
with
Brett Smith
|
DOUBLES MIXED | 01:19:29 | 08:13 | 04:21 | 01:27 | 03:09 | 03:57 | 04:37 | 01:31 | 04:32 | 03:56 | |
| PRO WOMEN | 01:30:25 | 09:00 | 04:56 | 03:13 | 06:00 | 06:29 | 05:13 | 02:06 | 05:10 | 05:38 | ||
|
with
Brett Smith
|
DOUBLES MIXED | 01:28:00 | 08:25 | 04:05 | 02:08 | 03:06 | 04:24 | 04:51 | 01:29 | 04:08 | 03:44 | |
|
with
Brett Smith
|
DOUBLES MIXED | 01:16:52 | 09:20 | 04:13 | 01:19 | 02:50 | 03:34 | 04:37 | 01:26 | 03:57 | 03:41 | |
| PRO WOMEN | 01:17:45 | 08:10 | 04:48 | 03:18 | 05:12 | 04:59 | 05:00 | 01:55 | 04:20 | 04:36 | ||
|
with
Brett Smith
|
DOUBLES MIXED | 01:17:09 | 08:52 | 04:05 | 01:46 | 02:56 | 04:07 | 04:41 | 01:16 | 03:49 | 03:57 | |
| PRO WOMEN | 01:19:08 | 07:33 | 04:43 | 02:12 | 05:31 | 05:32 | 05:04 | 01:59 | 04:32 | 04:59 | ||
| PRO WOMEN | 01:20:24 | 07:45 | 04:48 | 02:18 | 04:53 | 05:30 | 05:04 | 02:51 | 04:35 | 05:17 | ||
|
with
Brett Smith
|
DOUBLES MIXED | 01:20:54 | 10:07 | 04:06 | 01:26 | 03:03 | 04:50 | 04:42 | 01:24 | 04:10 | 04:12 | |
| PRO WOMEN | 01:27:59 | 07:15 | 04:45 | 02:41 | 05:31 | 06:13 | 04:53 | 02:03 | 05:00 | 06:31 | ||
| PRO WOMEN | 01:27:59 | 07:15 | 04:45 | 02:41 | 05:31 | 06:13 | 04:53 | 02:03 | 05:00 | 06:31 | ||
|
with
Brett Smith
|
DOUBLES MIXED | 01:23:36 | 07:16 | 03:51 | 01:51 | 03:18 | 04:12 | 04:34 | 01:09 | 04:12 | 03:50 | |
| PRO WOMEN | 01:26:45 | 06:34 | 04:37 | 03:14 | 06:15 | 05:52 | 04:52 | 02:01 | 05:12 | 06:01 |