C
PRO WOMEN
WOMEN
Constanze Denecke
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:38
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Berlin 2026
MAY 2026
DOUBLES MIXED
AG #2 · 60-64
with
Marco Fiebag
TOTAL TIME
01:25:56
ROXZONE
--:--
RUNS
39:44
1. SKIERG
04:21
2. SLED PUSH
02:16
3. SLED PULL
03:20
4. BURPEES
04:02
5. ROWING
04:27
6. FARMERS
01:44
7. LUNGES
05:49
8. WALL BALLS
05:12
HYROX Katowice 2026
FEB 2026
OPEN WOMEN
AG #4 · 60-64
TOTAL TIME
01:42:16
ROXZONE
05:11
RUNS
57:39
1. SKIERG
05:12
2. SLED PUSH
02:41
3. SLED PULL
04:11
4. BURPEES
07:23
5. ROWING
05:17
6. FARMERS
02:03
7. LUNGES
05:36
8. WALL BALLS
07:08
HYROX Berlin 2025
MAY 2025
DOUBLES MIXED
AG #31 · 50-59
with
Marco Fiebag
TOTAL TIME
01:21:43
ROXZONE
09:10
RUNS
43:44
1. SKIERG
04:17
2. SLED PUSH
02:21
3. SLED PULL
03:46
4. BURPEES
03:45
5. ROWING
04:20
6. FARMERS
01:29
7. LUNGES
04:06
8. WALL BALLS
04:50
HYROX Berlin 2024
MAR 2024
DOUBLES MIXED
with
Marco Fiebag
TOTAL TIME
01:14:43
ROXZONE
11:30
RUNS
47:42
1. SKIERG
04:22
2. SLED PUSH
01:44
3. SLED PULL
03:15
4. BURPEES
03:17
5. ROWING
04:48
6. FARMERS
01:36
7. LUNGES
03:51
8. WALL BALLS
04:15
OPEN WOMEN
TOTAL TIME
01:30:17
ROXZONE
05:35
RUNS
48:12
1. SKIERG
04:54
2. SLED PUSH
02:50
3. SLED PULL
04:16
4. BURPEES
07:10
5. ROWING
05:21
6. FARMERS
02:05
7. LUNGES
04:45
8. WALL BALLS
05:18
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Marco Fiebag
|
DOUBLES MIXED | 01:25:56 | --:-- | 04:21 | 02:16 | 03:20 | 04:02 | 04:27 | 01:44 | 05:49 | 05:12 | |
| OPEN WOMEN | 01:42:16 | 05:11 | 05:12 | 02:41 | 04:11 | 07:23 | 05:17 | 02:03 | 05:36 | 07:08 | ||
|
with
Marco Fiebag
|
DOUBLES MIXED | 01:21:43 | 09:10 | 04:17 | 02:21 | 03:46 | 03:45 | 04:20 | 01:29 | 04:06 | 04:50 | |
|
with
Marco Fiebag
|
DOUBLES MIXED | 01:14:43 | 11:30 | 04:22 | 01:44 | 03:15 | 03:17 | 04:48 | 01:36 | 03:51 | 04:15 | |
| OPEN WOMEN | 01:30:17 | 05:35 | 04:54 | 02:50 | 04:16 | 07:10 | 05:21 | 02:05 | 04:45 | 05:18 | ||
| OPEN WOMEN | 01:41:32 | 08:29 | 05:05 | 02:56 | 04:36 | 07:29 | 05:36 | 05:08 | 04:55 | 05:33 | ||
| OPEN WOMEN | 01:37:43 | 05:10 | 05:02 | 02:53 | 05:28 | 07:53 | 05:23 | 02:09 | 06:17 | 05:34 | ||
| OPEN WOMEN | 01:28:38 | 05:44 | 04:58 | 02:14 | 04:01 | 06:33 | 05:09 | 01:55 | 04:47 | 04:33 | ||
| PRO WOMEN | 01:38:44 | 07:31 | 04:50 | 03:59 | 05:49 | 06:01 | 04:55 | 01:47 | 06:31 | 07:44 | ||
| OPEN WOMEN | 01:33:48 | 05:34 | 04:52 | 02:11 | 04:36 | 08:19 | 05:14 | 01:59 | 04:52 | 04:53 |