C
DOUBLES PRO MEN
MEN
Cormac Ryan
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:44
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Gdansk 2026
OCT 2026
RELAY MEN
AG #5 · 40+
TOTAL TIME
01:06:46
ROXZONE
05:03
RUNS
33:25
1. SKIERG
04:23
2. SLED PUSH
02:47
3. SLED PULL
02:54
4. BURPEES
04:56
5. ROWING
04:06
6. FARMERS
01:38
7. LUNGES
03:23
8. WALL BALLS
04:18
HYROX Gdansk 2026
OCT 2026
OPEN MEN
AG #18 · 45-49
TOTAL TIME
01:13:56
ROXZONE
06:25
RUNS
37:02
1. SKIERG
04:16
2. SLED PUSH
02:55
3. SLED PULL
03:07
4. BURPEES
04:03
5. ROWING
04:20
6. FARMERS
01:44
7. LUNGES
04:12
8. WALL BALLS
05:59
HYROX Copenhagen 2026
MAR 2026
OPEN MEN
AG #135 · 30-34
TOTAL TIME
01:25:06
ROXZONE
06:35
RUNS
42:18
1. SKIERG
04:24
2. SLED PUSH
02:38
3. SLED PULL
03:42
4. BURPEES
06:31
5. ROWING
04:47
6. FARMERS
01:19
7. LUNGES
06:31
8. WALL BALLS
06:23
HYROX Manchester 2026
JAN 2026
DOUBLES MEN
AG #249 · 30-34
with
Bill Ryan
TOTAL TIME
01:14:35
ROXZONE
04:35
RUNS
41:58
1. SKIERG
03:54
2. SLED PUSH
02:07
3. SLED PULL
03:38
4. BURPEES
03:32
5. ROWING
04:11
6. FARMERS
01:59
7. LUNGES
04:20
8. WALL BALLS
04:25
HYROX Dublin 2025
NOV 2025
DOUBLES PRO MEN
AG #8 · 45-49
with
Padraig O'Connor
TOTAL TIME
01:10:12
ROXZONE
03:46
RUNS
38:47
1. SKIERG
03:44
2. SLED PUSH
01:55
3. SLED PULL
03:33
4. BURPEES
03:50
5. ROWING
04:14
6. FARMERS
01:36
7. LUNGES
04:06
8. WALL BALLS
04:44
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 01:06:46 | 05:03 | 04:23 | 02:47 | 02:54 | 04:56 | 04:06 | 01:38 | 03:23 | 04:18 | ||
| OPEN MEN | 01:13:56 | 06:25 | 04:16 | 02:55 | 03:07 | 04:03 | 04:20 | 01:44 | 04:12 | 05:59 | ||
| OPEN MEN | 01:25:06 | 06:35 | 04:24 | 02:38 | 03:42 | 06:31 | 04:47 | 01:19 | 06:31 | 06:23 | ||
|
with
Bill Ryan
|
DOUBLES MEN | 01:14:35 | 04:35 | 03:54 | 02:07 | 03:38 | 03:32 | 04:11 | 01:59 | 04:20 | 04:25 | |
|
with
Padraig O'Connor
|
DOUBLES PRO MEN | 01:10:12 | 03:46 | 03:44 | 01:55 | 03:33 | 03:50 | 04:14 | 01:36 | 04:06 | 04:44 | |
| OPEN MEN | 01:13:44 | 04:27 | 04:08 | 02:42 | 03:35 | 04:49 | 04:16 | 01:46 | 04:23 | 05:40 | ||
| OPEN MEN | 01:23:26 | 08:00 | 04:01 | 03:17 | 05:03 | 05:18 | 04:19 | 02:00 | 04:34 | 09:18 | ||
|
with
Pádraig Bolger
|
DOUBLES MEN | 01:12:10 | 05:51 | 04:03 | 01:31 | 02:41 | 03:41 | 04:24 | 01:09 | 03:17 | 04:42 | |
| OPEN MEN | 01:23:06 | 06:26 | 04:15 | 02:39 | 03:45 | 04:46 | 04:27 | 01:53 | 04:31 | 06:32 | ||
| OPEN MEN | 01:19:20 | 04:52 | 04:17 | 01:58 | 03:32 | 05:35 | 04:24 | 01:20 | 03:53 | 05:54 | ||
|
with
Laura Leonard
|
DOUBLES MIXED | 01:15:51 | 06:53 | 04:20 | 01:34 | 02:59 | 03:27 | 04:27 | 01:19 | 03:03 | 04:42 |