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MEN
Costa Demetriou
16 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 16 RACES
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #388 · 30-34
TOTAL TIME
01:14:12
ROXZONE
09:56
RUNS
30:30
1. SKIERG
04:47
2. SLED PUSH
03:15
3. SLED PULL
03:45
4. BURPEES
04:52
5. ROWING
04:44
6. FARMERS
01:47
7. LUNGES
05:27
8. WALL BALLS
05:13
HYROX London 2024
MAY 2025
OPEN MEN
TOTAL TIME
01:15:39
ROXZONE
05:44
RUNS
33:38
1. SKIERG
04:37
2. SLED PUSH
03:45
3. SLED PULL
04:34
4. BURPEES
05:34
5. ROWING
04:52
6. FARMERS
02:39
7. LUNGES
05:28
8. WALL BALLS
04:53
HYROX London 2024
MAY 2025
OPEN MEN
AG #134 · 30-34
TOTAL TIME
01:15:39
ROXZONE
05:44
RUNS
33:36
1. SKIERG
04:37
2. SLED PUSH
03:45
3. SLED PULL
04:34
4. BURPEES
05:34
5. ROWING
04:52
6. FARMERS
02:39
7. LUNGES
05:28
8. WALL BALLS
04:53
OPEN MEN
TOTAL TIME
01:13:00
ROXZONE
03:45
RUNS
35:02
1. SKIERG
04:24
2. SLED PUSH
03:14
3. SLED PULL
04:14
4. BURPEES
03:40
5. ROWING
04:38
6. FARMERS
02:40
7. LUNGES
05:05
8. WALL BALLS
06:28
HYROX London 2023
MAR 2023
DOUBLES MEN
with
Andrew Alexander
TOTAL TIME
01:08:32
ROXZONE
02:17
RUNS
41:13
1. SKIERG
03:42
2. SLED PUSH
01:40
3. SLED PULL
02:16
4. BURPEES
02:12
5. ROWING
07:15
6. FARMERS
01:39
7. LUNGES
02:49
8. WALL BALLS
03:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:14:12 | 09:56 | 04:47 | 03:15 | 03:45 | 04:52 | 04:44 | 01:47 | 05:27 | 05:13 | ||
| OPEN MEN | 01:15:39 | 05:44 | 04:37 | 03:45 | 04:34 | 05:34 | 04:52 | 02:39 | 05:28 | 04:53 | ||
| OPEN MEN | 01:15:39 | 05:44 | 04:37 | 03:45 | 04:34 | 05:34 | 04:52 | 02:39 | 05:28 | 04:53 | ||
| OPEN MEN | 01:13:00 | 03:45 | 04:24 | 03:14 | 04:14 | 03:40 | 04:38 | 02:40 | 05:05 | 06:28 | ||
|
with
Andrew Alexander
|
DOUBLES MEN | 01:08:32 | 02:17 | 03:42 | 01:40 | 02:16 | 02:12 | 07:15 | 01:39 | 02:49 | 03:38 | |
| OPEN MEN | 01:13:17 | 06:27 | 04:24 | 04:16 | 04:34 | 03:40 | 02:25 | 02:22 | 04:41 | 05:51 | ||
| PRO MEN | 01:18:36 | 03:58 | 04:28 | 04:26 | 05:31 | 03:55 | 04:32 | 03:22 | 05:37 | 06:26 | ||
| PRO MEN | 01:22:09 | 03:37 | 04:25 | 04:18 | 06:21 | 04:32 | 04:30 | 02:36 | 05:30 | 06:55 | ||
| PRO MEN | 01:23:29 | 10:09 | 04:21 | 05:47 | 06:22 | 03:59 | 04:45 | 03:00 | 00:50 | 08:40 | ||
|
with
Andrew Alexander
|
DOUBLES MEN | 01:07:24 | 05:34 | 03:35 | 01:36 | 03:10 | 02:22 | 04:02 | 01:24 | 03:29 | 03:30 | |
|
with
Andrew Alexander
|
DOUBLES MEN | 01:08:32 | 02:17 | 03:42 | 01:40 | 02:16 | 02:12 | 07:15 | 01:39 | 02:49 | 03:38 | |
| PRO MEN | 01:28:34 | 05:29 | 04:26 | 03:35 | 08:02 | 04:17 | 04:37 | 03:31 | 06:11 | 09:29 | ||
| PRO MEN | 01:31:13 | 06:48 | 04:25 | 05:20 | 06:51 | 06:29 | 04:44 | 02:02 | 06:09 | 08:23 | ||
| PRO MEN | 01:34:30 | 05:41 | 04:24 | 05:35 | 13:23 | 04:11 | 04:54 | 03:18 | 06:33 | 08:25 | ||
| PRO MEN | 01:25:33 | 04:39 | 04:23 | 04:32 | 06:19 | 04:16 | 04:32 | 03:22 | 05:27 | 09:18 | ||
| PRO MEN | 01:28:34 | 05:29 | 04:26 | 03:35 | 08:02 | 04:17 | 04:37 | 03:31 | 06:11 | 09:29 |