C
RELAY MIXED
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Courtney Francke
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:57
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COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2026
MAR 2027
RELAY MIXED
AG #4 · XC
TOTAL TIME
01:19:57
ROXZONE
05:51
RUNS
40:46
1. SKIERG
05:45
2. SLED PUSH
01:54
3. SLED PULL
03:29
4. BURPEES
03:27
5. ROWING
05:56
6. FARMERS
02:15
7. LUNGES
07:05
8. WALL BALLS
03:37
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #63 · 25-29
with
Austin Jefferies
TOTAL TIME
01:47:57
ROXZONE
07:59
RUNS
08:09
1. SKIERG
04:21
2. SLED PUSH
02:37
3. SLED PULL
04:30
4. BURPEES
03:41
5. ROWING
05:29
6. FARMERS
02:07
7. LUNGES
04:11
8. WALL BALLS
05:01
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:19:57 | 05:51 | 05:45 | 01:54 | 03:29 | 03:27 | 05:56 | 02:15 | 07:05 | 03:37 | ||
|
with
Austin Jefferies
|
DOUBLES MIXED | 01:47:57 | 07:59 | 04:21 | 02:37 | 04:30 | 03:41 | 05:29 | 02:07 | 04:11 | 05:01 |