C
PRO MEN
MEN
Craig Wooles
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:03:26
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Perth 2026
AUG 2026
OPEN MEN
AG #1 · 45-49
TOTAL TIME
01:03:26
ROXZONE
03:24
RUNS
31:41
1. SKIERG
03:54
2. SLED PUSH
02:46
3. SLED PULL
03:37
4. BURPEES
03:35
5. ROWING
04:20
6. FARMERS
01:57
7. LUNGES
03:55
8. WALL BALLS
04:17
HYROX Sydney 2026
JUL 2026
DOUBLES MIXED
AG #2 · 45-49
with
Natasha Lonergan
TOTAL TIME
01:00:14
ROXZONE
05:47
RUNS
30:11
1. SKIERG
03:50
2. SLED PUSH
01:33
3. SLED PULL
02:54
4. BURPEES
02:50
5. ROWING
04:14
6. FARMERS
01:30
7. LUNGES
03:19
8. WALL BALLS
04:11
HYROX Sydney 2026
JUL 2026
PRO MEN
AG #4 · 45-49
TOTAL TIME
01:09:12
ROXZONE
06:09
RUNS
30:35
1. SKIERG
03:57
2. SLED PUSH
03:07
3. SLED PULL
05:00
4. BURPEES
03:54
5. ROWING
04:20
6. FARMERS
01:39
7. LUNGES
04:52
8. WALL BALLS
05:43
DOUBLES MIXED
AG #9 · 40-44
with
Allison Wooles
TOTAL TIME
01:08:32
ROXZONE
07:28
RUNS
35:22
1. SKIERG
03:53
2. SLED PUSH
02:05
3. SLED PULL
03:10
4. BURPEES
03:52
5. ROWING
04:25
6. FARMERS
01:41
7. LUNGES
02:09
8. WALL BALLS
04:30
HYROX Melbourne 2025
DEC 2025
RELAY MEN
AG #7 · 40+
TOTAL TIME
01:01:25
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:03:26 | 03:24 | 03:54 | 02:46 | 03:37 | 03:35 | 04:20 | 01:57 | 03:55 | 04:17 | ||
|
with
Natasha Lonergan
|
DOUBLES MIXED | 01:00:14 | 05:47 | 03:50 | 01:33 | 02:54 | 02:50 | 04:14 | 01:30 | 03:19 | 04:11 | |
| PRO MEN | 01:09:12 | 06:09 | 03:57 | 03:07 | 05:00 | 03:54 | 04:20 | 01:39 | 04:52 | 05:43 | ||
|
with
Allison Wooles
|
DOUBLES MIXED | 01:08:32 | 07:28 | 03:53 | 02:05 | 03:10 | 03:52 | 04:25 | 01:41 | 02:09 | 04:30 | |
| RELAY MEN | 01:01:25 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO MEN | 01:08:25 | 06:32 | 04:09 | 03:09 | 05:20 | 03:44 | 04:20 | 01:37 | 04:25 | 06:19 | ||
|
with
Allison Wooles
|
DOUBLES MIXED | 01:03:02 | 06:25 | 03:55 | 01:27 | 03:20 | 03:21 | 04:15 | 01:21 | 03:51 | 04:00 | |
| PRO MEN | 01:11:06 | 06:19 | 04:01 | 03:00 | 05:19 | 04:16 | 04:17 | 01:44 | 05:07 | 07:58 | ||
| OPEN MEN | 01:05:40 | 04:52 | 04:00 | 01:38 | 04:04 | 04:47 | 04:15 | 01:31 | 04:17 | 04:42 | ||
| OPEN MEN | 01:05:40 | 04:52 | 04:00 | 01:38 | 04:04 | 04:47 | 04:15 | 01:31 | 04:17 | 04:42 | ||
|
with
Simon Paini
|
DOUBLES MEN | 01:04:29 | 03:44 | 03:52 | 01:25 | 02:41 | 02:40 | 04:01 | 01:11 | 03:32 | 04:33 | |
| OPEN MEN | 01:07:06 | 06:05 | 04:01 | 01:37 | 04:16 | 05:10 | 04:33 | 01:19 | 04:11 | 05:22 |