C
PRO WOMEN
WOMEN
Crystal Kwok
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:42:32
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX New York 2026
MAY 2026
DOUBLES WOMEN
AG #231 · 30-34
with
Madeline Pulido
TOTAL TIME
01:20:29
ROXZONE
05:11
RUNS
47:57
1. SKIERG
04:19
2. SLED PUSH
01:45
3. SLED PULL
03:05
4. BURPEES
03:40
5. ROWING
04:35
6. FARMERS
01:54
7. LUNGES
03:38
8. WALL BALLS
04:29
HYROX Beijing 2025
MAR 2026
DOUBLES MIXED
with
Wang Hoi Lo
TOTAL TIME
01:12:35
ROXZONE
06:18
RUNS
40:42
1. SKIERG
04:08
2. SLED PUSH
01:54
3. SLED PULL
03:42
4. BURPEES
03:07
5. ROWING
04:24
6. FARMERS
01:44
7. LUNGES
03:17
8. WALL BALLS
03:29
HYROX Beijing 2025
MAR 2026
DOUBLES MIXED
AG #8 · 40-44
with
Wang Hoi Lo
TOTAL TIME
01:12:35
ROXZONE
06:18
RUNS
40:37
1. SKIERG
04:08
2. SLED PUSH
01:54
3. SLED PULL
03:42
4. BURPEES
03:07
5. ROWING
04:24
6. FARMERS
01:44
7. LUNGES
03:17
8. WALL BALLS
03:29
HYROX Taipei 2026
FEB 2026
PRO WOMEN
AG #7 · 40-44
TOTAL TIME
01:42:32
ROXZONE
07:37
RUNS
44:47
1. SKIERG
05:16
2. SLED PUSH
05:19
3. SLED PULL
06:58
4. BURPEES
07:10
5. ROWING
05:35
6. FARMERS
03:06
7. LUNGES
08:30
8. WALL BALLS
08:19
HYROX Osaka 2026
JAN 2026
DOUBLES PRO WOMEN
AG #6 · 40-44
with
Minna Tsoi
TOTAL TIME
01:21:42
ROXZONE
07:32
RUNS
42:05
1. SKIERG
04:50
2. SLED PUSH
03:01
3. SLED PULL
05:06
4. BURPEES
02:42
5. ROWING
04:46
6. FARMERS
02:08
7. LUNGES
05:33
8. WALL BALLS
04:04
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Madeline Pulido
|
DOUBLES WOMEN | 01:20:29 | 05:11 | 04:19 | 01:45 | 03:05 | 03:40 | 04:35 | 01:54 | 03:38 | 04:29 | |
|
with
Wang Hoi Lo
|
DOUBLES MIXED | 01:12:35 | 06:18 | 04:08 | 01:54 | 03:42 | 03:07 | 04:24 | 01:44 | 03:17 | 03:29 | |
|
with
Wang Hoi Lo
|
DOUBLES MIXED | 01:12:35 | 06:18 | 04:08 | 01:54 | 03:42 | 03:07 | 04:24 | 01:44 | 03:17 | 03:29 | |
| PRO WOMEN | 01:42:32 | 07:37 | 05:16 | 05:19 | 06:58 | 07:10 | 05:35 | 03:06 | 08:30 | 08:19 | ||
|
with
Minna Tsoi
|
DOUBLES PRO WOMEN | 01:21:42 | 07:32 | 04:50 | 03:01 | 05:06 | 02:42 | 04:46 | 02:08 | 05:33 | 04:04 | |
|
with
Ayman Hassan
|
DOUBLES MIXED | 01:24:33 | 05:12 | 04:02 | 03:50 | 03:43 | 03:22 | 04:26 | 01:43 | 03:32 | 03:56 | |
|
with
Jasmine Hitlall
|
DOUBLES WOMEN | 01:47:47 | 06:17 | 05:01 | 02:05 | 04:08 | 04:29 | 05:26 | 02:22 | 03:26 | 04:04 |