C
DOUBLES WOMEN
WOMEN
Cynthia Lam
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:46
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Shenzhen 2026
OCT 2026
DOUBLES WOMEN
AG #14 · 30-34
with
Ka Yin Chau
TOTAL TIME
01:10:27
ROXZONE
07:23
RUNS
36:12
1. SKIERG
04:35
2. SLED PUSH
01:38
3. SLED PULL
03:36
4. BURPEES
03:32
5. ROWING
05:04
6. FARMERS
01:50
7. LUNGES
03:24
8. WALL BALLS
03:22
HYROX Beijing 2026
OCT 2026
OPEN WOMEN
AG #8 · 30-34
TOTAL TIME
01:18:46
ROXZONE
06:22
RUNS
39:26
1. SKIERG
05:14
2. SLED PUSH
02:17
3. SLED PULL
04:12
4. BURPEES
05:17
5. ROWING
05:21
6. FARMERS
02:07
7. LUNGES
03:54
8. WALL BALLS
04:45
HYROX Shenzhen 2026
OCT 2026
RELAY WOMEN
AG #96 · U40
TOTAL TIME
01:32:51
ROXZONE
10:02
RUNS
44:18
1. SKIERG
05:31
2. SLED PUSH
03:24
3. SLED PULL
06:04
4. BURPEES
04:12
5. ROWING
05:20
6. FARMERS
02:08
7. LUNGES
05:46
8. WALL BALLS
06:15
HYROX Hong Kong 2025
MAY 2026
RELAY MIXED
AG #147 · U40
TOTAL TIME
01:39:40
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
with
Mawuli Adjei
TOTAL TIME
01:56:12
ROXZONE
17:57
RUNS
58:51
1. SKIERG
04:56
2. SLED PUSH
02:53
3. SLED PULL
04:29
4. BURPEES
05:12
5. ROWING
05:06
6. FARMERS
01:58
7. LUNGES
06:01
8. WALL BALLS
08:55
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ka Yin Chau
|
DOUBLES WOMEN | 01:10:27 | 07:23 | 04:35 | 01:38 | 03:36 | 03:32 | 05:04 | 01:50 | 03:24 | 03:22 | |
| OPEN WOMEN | 01:18:46 | 06:22 | 05:14 | 02:17 | 04:12 | 05:17 | 05:21 | 02:07 | 03:54 | 04:45 | ||
| RELAY WOMEN | 01:32:51 | 10:02 | 05:31 | 03:24 | 06:04 | 04:12 | 05:20 | 02:08 | 05:46 | 06:15 | ||
| RELAY MIXED | 01:39:40 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Mawuli Adjei
|
DOUBLES MIXED | 01:56:12 | 17:57 | 04:56 | 02:53 | 04:29 | 05:12 | 05:06 | 01:58 | 06:01 | 08:55 | |
|
with
Mawuli Adjei
|
DOUBLES MIXED | 01:56:12 | 17:57 | 04:56 | 02:53 | 04:29 | 05:12 | 05:06 | 01:58 | 06:01 | 08:55 | |
| OPEN WOMEN | 01:34:01 | 08:02 | 04:59 | 02:52 | 06:44 | 06:25 | 05:22 | 02:17 | 04:24 | 07:35 | ||
| OPEN WOMEN | 01:34:01 | 08:02 | 04:59 | 02:52 | 06:44 | 06:25 | 05:22 | 02:17 | 04:24 | 07:35 | ||
|
with
Ka Yin Chau
|
DOUBLES WOMEN | 01:10:59 | 04:33 | 04:38 | 01:21 | 03:23 | 03:28 | 05:00 | 01:36 | 03:02 | 03:23 |