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DOUBLES MIXED
MEN
Cyprus Dellow
8 RACES RECORDED
PERSONAL BEST (PB)
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01:20:26
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COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #59 · 30-34
with
Phaeton Dellow
TOTAL TIME
01:12:25
ROXZONE
07:45
RUNS
39:34
1. SKIERG
04:13
2. SLED PUSH
01:28
3. SLED PULL
02:43
4. BURPEES
02:36
5. ROWING
04:41
6. FARMERS
01:53
7. LUNGES
03:45
8. WALL BALLS
03:53
HYROX Sydney 2026
OCT 2026
OPEN WOMEN
AG #34 · 30-34
TOTAL TIME
01:24:02
ROXZONE
08:30
RUNS
39:39
1. SKIERG
04:53
2. SLED PUSH
02:15
3. SLED PULL
03:45
4. BURPEES
06:28
5. ROWING
05:07
6. FARMERS
01:35
7. LUNGES
05:08
8. WALL BALLS
06:50
HYROX Brisbane 2026
APR 2026
RELAY MIXED
AG #7 · 40+
TOTAL TIME
01:11:35
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Brisbane 2026
APR 2026
OPEN WOMEN
AG #48 · 30-34
TOTAL TIME
01:20:26
ROXZONE
06:55
RUNS
40:23
1. SKIERG
05:02
2. SLED PUSH
02:18
3. SLED PULL
03:50
4. BURPEES
05:36
5. ROWING
05:01
6. FARMERS
01:47
7. LUNGES
04:46
8. WALL BALLS
04:53
HYROX Melbourne 2025
DEC 2025
DOUBLES MIXED
AG #110 · 30-34
with
Troy Dodds
TOTAL TIME
01:08:09
ROXZONE
07:18
RUNS
35:58
1. SKIERG
04:08
2. SLED PUSH
01:46
3. SLED PULL
02:54
4. BURPEES
02:30
5. ROWING
04:31
6. FARMERS
01:35
7. LUNGES
03:37
8. WALL BALLS
03:55
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Phaeton Dellow
|
DOUBLES MIXED | 01:12:25 | 07:45 | 04:13 | 01:28 | 02:43 | 02:36 | 04:41 | 01:53 | 03:45 | 03:53 | |
| OPEN WOMEN | 01:24:02 | 08:30 | 04:53 | 02:15 | 03:45 | 06:28 | 05:07 | 01:35 | 05:08 | 06:50 | ||
| RELAY MIXED | 01:11:35 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:20:26 | 06:55 | 05:02 | 02:18 | 03:50 | 05:36 | 05:01 | 01:47 | 04:46 | 04:53 | ||
|
with
Troy Dodds
|
DOUBLES MIXED | 01:08:09 | 07:18 | 04:08 | 01:46 | 02:54 | 02:30 | 04:31 | 01:35 | 03:37 | 03:55 | |
| RELAY MIXED | 01:15:33 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Troy Dodds
|
DOUBLES MIXED | 01:13:05 | 08:09 | 04:03 | 01:15 | 03:11 | 02:31 | 04:28 | 01:37 | 03:33 | 04:12 | |
| RELAY MIXED | 01:35:07 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |