D
DOUBLES MEN
MEN
Daan Spronk
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:39
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Maastricht 2026
OCT 2026
OPEN MEN
AG #96 · 25-29
TOTAL TIME
01:22:39
ROXZONE
06:43
RUNS
40:15
1. SKIERG
04:36
2. SLED PUSH
03:06
3. SLED PULL
04:20
4. BURPEES
05:25
5. ROWING
04:35
6. FARMERS
02:21
7. LUNGES
05:10
8. WALL BALLS
06:17
HYROX Heerenveen 2026
MAY 2026
DOUBLES MEN
AG #90 · 25-29
with
Lars ten Have
TOTAL TIME
01:06:08
ROXZONE
05:55
RUNS
36:20
1. SKIERG
04:00
2. SLED PUSH
01:40
3. SLED PULL
02:46
4. BURPEES
03:00
5. ROWING
04:13
6. FARMERS
01:33
7. LUNGES
03:02
8. WALL BALLS
03:43
HYROX Amsterdam 2026
JAN 2026
OPEN MEN
AG #369 · 25-29
TOTAL TIME
01:28:53
ROXZONE
06:30
RUNS
41:13
1. SKIERG
04:32
2. SLED PUSH
03:18
3. SLED PULL
05:53
4. BURPEES
05:50
5. ROWING
04:32
6. FARMERS
02:44
7. LUNGES
06:14
8. WALL BALLS
08:12
HYROX Gent 2025
DEC 2025
OPEN MEN
AG #214 · 25-29
TOTAL TIME
01:29:44
ROXZONE
07:38
RUNS
41:15
1. SKIERG
04:46
2. SLED PUSH
02:48
3. SLED PULL
06:10
4. BURPEES
06:21
5. ROWING
04:44
6. FARMERS
02:51
7. LUNGES
05:11
8. WALL BALLS
08:04
HYROX Utrecht 2025
NOV 2025
DOUBLES MEN
AG #289 · 25-29
with
Jurre Hulsink
TOTAL TIME
01:27:38
ROXZONE
05:15
RUNS
54:42
1. SKIERG
04:35
2. SLED PUSH
01:58
3. SLED PULL
02:38
4. BURPEES
04:04
5. ROWING
04:18
6. FARMERS
01:49
7. LUNGES
03:44
8. WALL BALLS
04:39
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:22:39 | 06:43 | 04:36 | 03:06 | 04:20 | 05:25 | 04:35 | 02:21 | 05:10 | 06:17 | ||
|
with
Lars ten Have
|
DOUBLES MEN | 01:06:08 | 05:55 | 04:00 | 01:40 | 02:46 | 03:00 | 04:13 | 01:33 | 03:02 | 03:43 | |
| OPEN MEN | 01:28:53 | 06:30 | 04:32 | 03:18 | 05:53 | 05:50 | 04:32 | 02:44 | 06:14 | 08:12 | ||
| OPEN MEN | 01:29:44 | 07:38 | 04:46 | 02:48 | 06:10 | 06:21 | 04:44 | 02:51 | 05:11 | 08:04 | ||
|
with
Jurre Hulsink
|
DOUBLES MEN | 01:27:38 | 05:15 | 04:35 | 01:58 | 02:38 | 04:04 | 04:18 | 01:49 | 03:44 | 04:39 |