D
RELAY MIXED
MEN
Dafydd Andrews
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:09
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #152 · 30-34
with
Emily Saunders
TOTAL TIME
01:12:09
ROXZONE
03:03
RUNS
42:16
1. SKIERG
04:21
2. SLED PUSH
02:09
3. SLED PULL
03:13
4. BURPEES
02:53
5. ROWING
04:42
6. FARMERS
02:12
7. LUNGES
03:35
8. WALL BALLS
03:45
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #272 · 30-34
with
Richard Lawrence
TOTAL TIME
01:12:15
ROXZONE
03:03
RUNS
42:42
1. SKIERG
03:58
2. SLED PUSH
01:51
3. SLED PULL
02:54
4. BURPEES
04:09
5. ROWING
04:25
6. FARMERS
02:01
7. LUNGES
03:21
8. WALL BALLS
03:51
HYROX Bilbao 2026
FEB 2026
RELAY MIXED
AG #3 · U40
TOTAL TIME
01:05:25
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Bilbao 2026
FEB 2026
DOUBLES MIXED
AG #70 · 25-29
with
Emily Saunders
TOTAL TIME
01:13:45
ROXZONE
05:05
RUNS
41:10
1. SKIERG
04:19
2. SLED PUSH
02:41
3. SLED PULL
03:33
4. BURPEES
02:56
5. ROWING
04:42
6. FARMERS
01:44
7. LUNGES
03:48
8. WALL BALLS
03:50
HYROX Manchester 2026
JAN 2026
DOUBLES MIXED
AG #131 · 25-29
with
Emily Saunders
TOTAL TIME
01:16:46
ROXZONE
04:13
RUNS
43:20
1. SKIERG
04:16
2. SLED PUSH
02:24
3. SLED PULL
03:44
4. BURPEES
03:27
5. ROWING
04:54
6. FARMERS
02:03
7. LUNGES
04:11
8. WALL BALLS
04:19
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Emily Saunders
|
DOUBLES MIXED | 01:12:09 | 03:03 | 04:21 | 02:09 | 03:13 | 02:53 | 04:42 | 02:12 | 03:35 | 03:45 | |
|
with
Richard Lawrence
|
DOUBLES MEN | 01:12:15 | 03:03 | 03:58 | 01:51 | 02:54 | 04:09 | 04:25 | 02:01 | 03:21 | 03:51 | |
| RELAY MIXED | 01:05:25 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Emily Saunders
|
DOUBLES MIXED | 01:13:45 | 05:05 | 04:19 | 02:41 | 03:33 | 02:56 | 04:42 | 01:44 | 03:48 | 03:50 | |
|
with
Emily Saunders
|
DOUBLES MIXED | 01:16:46 | 04:13 | 04:16 | 02:24 | 03:44 | 03:27 | 04:54 | 02:03 | 04:11 | 04:19 | |
|
with
Emily Saunders
|
DOUBLES MIXED | 01:20:17 | 11:42 | 04:36 | 02:15 | 04:21 | 03:01 | 04:51 | 01:50 | 03:52 | 04:40 | |
|
with
Emily Saunders
|
DOUBLES MIXED | 01:23:29 | 06:16 | 04:25 | 02:55 | 04:25 | 03:40 | 04:58 | 02:05 | 04:36 | 05:04 | |
|
with
Emily Saunders
|
DOUBLES MIXED | 01:19:45 | 04:23 | 04:36 | 02:35 | 04:17 | 03:55 | 05:07 | 01:53 | 04:14 | 04:25 | |
|
with
Emily Saunders
|
DOUBLES MIXED | 01:21:24 | 05:04 | 04:19 | 01:54 | 04:10 | 03:35 | 05:00 | 01:35 | 04:04 | 04:52 |