D
RELAY MEN
MEN
Dagher Ghamrawi
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:05
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Sydney 2026
OCT 2026
RELAY MEN
AG #31 · U40
TOTAL TIME
01:09:05
ROXZONE
07:23
RUNS
35:24
1. SKIERG
04:15
2. SLED PUSH
01:25
3. SLED PULL
02:46
4. BURPEES
02:52
5. ROWING
04:25
6. FARMERS
03:16
7. LUNGES
03:47
8. WALL BALLS
03:40
HYROX Sydney 2024
JUL 2024
DOUBLES MEN
AG #32 · 40-49
with
Boris Monov
TOTAL TIME
01:19:20
ROXZONE
04:49
RUNS
50:42
1. SKIERG
04:04
2. SLED PUSH
01:20
3. SLED PULL
03:05
4. BURPEES
02:43
5. ROWING
03:59
6. FARMERS
01:22
7. LUNGES
03:43
8. WALL BALLS
03:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 01:09:05 | 07:23 | 04:15 | 01:25 | 02:46 | 02:52 | 04:25 | 03:16 | 03:47 | 03:40 | ||
|
with
Boris Monov
|
DOUBLES MEN | 01:19:20 | 04:49 | 04:04 | 01:20 | 03:05 | 02:43 | 03:59 | 01:22 | 03:43 | 03:36 |