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Dajo Heinen
10 RACES RECORDED
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COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Maastricht 2026
OCT 2026
OPEN MEN
AG #12 · 45-49
TOTAL TIME
01:25:36
ROXZONE
07:36
RUNS
40:04
1. SKIERG
04:38
2. SLED PUSH
03:36
3. SLED PULL
05:25
4. BURPEES
05:35
5. ROWING
05:03
6. FARMERS
01:56
7. LUNGES
05:13
8. WALL BALLS
06:38
HYROX Heerenveen 2026
MAY 2026
OPEN MEN
AG #22 · 45-49
TOTAL TIME
01:16:22
ROXZONE
06:41
RUNS
35:53
1. SKIERG
04:37
2. SLED PUSH
03:05
3. SLED PULL
03:40
4. BURPEES
05:01
5. ROWING
04:38
6. FARMERS
01:54
7. LUNGES
04:16
8. WALL BALLS
06:42
HYROX Rotterdam 2026
APR 2026
OPEN MEN
AG #25 · 45-49
TOTAL TIME
01:15:34
ROXZONE
05:42
RUNS
36:33
1. SKIERG
04:50
2. SLED PUSH
03:07
3. SLED PULL
03:52
4. BURPEES
04:55
5. ROWING
04:41
6. FARMERS
01:57
7. LUNGES
04:23
8. WALL BALLS
05:39
HYROX Amsterdam 2026
JAN 2026
PRO MEN
AG #18 · 45-49
TOTAL TIME
01:25:39
ROXZONE
05:37
RUNS
38:29
1. SKIERG
04:29
2. SLED PUSH
04:42
3. SLED PULL
06:53
4. BURPEES
05:15
5. ROWING
04:45
6. FARMERS
01:58
7. LUNGES
05:30
8. WALL BALLS
08:05
HYROX Gent 2025
DEC 2025
OPEN MEN
AG #30 · 45-49
TOTAL TIME
01:19:46
ROXZONE
05:54
RUNS
38:44
1. SKIERG
04:38
2. SLED PUSH
03:09
3. SLED PULL
04:02
4. BURPEES
05:17
5. ROWING
04:47
6. FARMERS
01:50
7. LUNGES
04:55
8. WALL BALLS
06:35
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:25:36 | 07:36 | 04:38 | 03:36 | 05:25 | 05:35 | 05:03 | 01:56 | 05:13 | 06:38 | ||
| OPEN MEN | 01:16:22 | 06:41 | 04:37 | 03:05 | 03:40 | 05:01 | 04:38 | 01:54 | 04:16 | 06:42 | ||
| OPEN MEN | 01:15:34 | 05:42 | 04:50 | 03:07 | 03:52 | 04:55 | 04:41 | 01:57 | 04:23 | 05:39 | ||
| PRO MEN | 01:25:39 | 05:37 | 04:29 | 04:42 | 06:53 | 05:15 | 04:45 | 01:58 | 05:30 | 08:05 | ||
| OPEN MEN | 01:19:46 | 05:54 | 04:38 | 03:09 | 04:02 | 05:17 | 04:47 | 01:50 | 04:55 | 06:35 | ||
| OPEN MEN | 01:18:32 | 06:27 | 04:26 | 02:38 | 04:54 | 05:14 | 04:33 | 01:45 | 05:07 | 07:05 | ||
| OPEN MEN | 01:15:25 | 06:58 | 04:25 | 02:45 | 04:25 | 05:12 | 04:29 | 01:36 | 04:16 | 05:48 | ||
| OPEN MEN | 01:18:54 | 05:26 | 04:22 | 02:41 | 04:57 | 05:07 | 04:45 | 01:57 | 07:10 | 04:47 | ||
| OPEN MEN | 01:18:33 | 05:58 | 04:25 | 03:10 | 03:58 | 06:29 | 04:33 | 01:55 | 04:03 | 05:42 | ||
| OPEN MEN | 01:17:27 | 05:15 | 04:26 | 02:19 | 03:41 | 06:22 | 04:33 | 01:59 | 04:36 | 06:09 |