D
DOUBLES PRO MEN
MEN
Dale Edwards
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:35
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #203 · 35-39
with
Danekka Edwards
TOTAL TIME
01:18:14
ROXZONE
03:37
RUNS
42:01
1. SKIERG
04:27
2. SLED PUSH
02:36
3. SLED PULL
03:53
4. BURPEES
04:30
5. ROWING
04:58
6. FARMERS
02:30
7. LUNGES
04:49
8. WALL BALLS
04:53
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
with
Keegan Lord
TOTAL TIME
01:16:35
ROXZONE
05:19
RUNS
43:09
1. SKIERG
03:51
2. SLED PUSH
02:36
3. SLED PULL
04:46
4. BURPEES
03:04
5. ROWING
04:11
6. FARMERS
01:38
7. LUNGES
03:25
8. WALL BALLS
04:44
HYROX Cape Town 2025
APR 2026
DOUBLES PRO MEN
AG #15 · 25-29
with
Keegan Lord
TOTAL TIME
01:16:35
ROXZONE
05:19
RUNS
43:06
1. SKIERG
03:51
2. SLED PUSH
02:36
3. SLED PULL
04:46
4. BURPEES
03:04
5. ROWING
04:11
6. FARMERS
01:38
7. LUNGES
03:25
8. WALL BALLS
04:44
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Danekka Edwards
|
DOUBLES MIXED | 01:18:14 | 03:37 | 04:27 | 02:36 | 03:53 | 04:30 | 04:58 | 02:30 | 04:49 | 04:53 | |
|
with
Keegan Lord
|
DOUBLES MEN | 01:16:35 | 05:19 | 03:51 | 02:36 | 04:46 | 03:04 | 04:11 | 01:38 | 03:25 | 04:44 | |
|
with
Keegan Lord
|
DOUBLES PRO MEN | 01:16:35 | 05:19 | 03:51 | 02:36 | 04:46 | 03:04 | 04:11 | 01:38 | 03:25 | 04:44 |