D
DOUBLES MEN
MEN
Dale Emmerson
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:44:29
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Tenerife 2026
OCT 2026
DOUBLES MEN
AG #17 · 45-49
with
Rich Whittaker
TOTAL TIME
01:24:55
ROXZONE
06:39
RUNS
48:33
1. SKIERG
04:04
2. SLED PUSH
02:25
3. SLED PULL
03:40
4. BURPEES
03:06
5. ROWING
04:50
6. FARMERS
01:45
7. LUNGES
05:08
8. WALL BALLS
04:52
HYROX Lisboa 2026
MAY 2026
OPEN MEN
AG #14 · 55-59
TOTAL TIME
01:44:29
ROXZONE
06:49
RUNS
47:54
1. SKIERG
05:24
2. SLED PUSH
03:50
3. SLED PULL
06:05
4. BURPEES
06:55
5. ROWING
05:47
6. FARMERS
02:55
7. LUNGES
07:10
8. WALL BALLS
11:46
HYROX Manchester 2026
JAN 2026
OPEN MEN
AG #55 · 55-59
TOTAL TIME
02:13:07
ROXZONE
06:49
RUNS
51:14
1. SKIERG
05:02
2. SLED PUSH
04:59
3. SLED PULL
08:40
4. BURPEES
11:13
5. ROWING
05:39
6. FARMERS
03:50
7. LUNGES
17:02
8. WALL BALLS
18:45
HYROX Birmingham 2025
OCT 2025
OPEN MEN
AG #114 · 55-59
TOTAL TIME
02:02:39
ROXZONE
08:49
RUNS
50:08
1. SKIERG
05:21
2. SLED PUSH
03:56
3. SLED PULL
08:29
4. BURPEES
09:50
5. ROWING
05:40
6. FARMERS
04:02
7. LUNGES
10:18
8. WALL BALLS
16:11
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Rich Whittaker
|
DOUBLES MEN | 01:24:55 | 06:39 | 04:04 | 02:25 | 03:40 | 03:06 | 04:50 | 01:45 | 05:08 | 04:52 | |
| OPEN MEN | 01:44:29 | 06:49 | 05:24 | 03:50 | 06:05 | 06:55 | 05:47 | 02:55 | 07:10 | 11:46 | ||
| OPEN MEN | 02:13:07 | 06:49 | 05:02 | 04:59 | 08:40 | 11:13 | 05:39 | 03:50 | 17:02 | 18:45 | ||
| OPEN MEN | 02:02:39 | 08:49 | 05:21 | 03:56 | 08:29 | 09:50 | 05:40 | 04:02 | 10:18 | 16:11 |