D
DOUBLES PRO MEN
MEN
Dale Lyons
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:04:46
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Cardiff 2026
APR 2026
DOUBLES PRO MEN
AG #14 · 35-39
with
Matt Bone
TOTAL TIME
01:02:01
ROXZONE
02:35
RUNS
34:07
1. SKIERG
03:51
2. SLED PUSH
02:22
3. SLED PULL
03:36
4. BURPEES
02:21
5. ROWING
04:21
6. FARMERS
01:53
7. LUNGES
03:02
8. WALL BALLS
03:53
HYROX London Olympia 2026
MAR 2026
DOUBLES PRO MEN
AG #70 · 30-34
with
Tom Bigwood
TOTAL TIME
01:05:28
ROXZONE
04:15
RUNS
35:26
1. SKIERG
03:41
2. SLED PUSH
02:29
3. SLED PULL
03:33
4. BURPEES
02:13
5. ROWING
04:19
6. FARMERS
01:42
7. LUNGES
03:27
8. WALL BALLS
04:27
HYROX Emea London Olympia 2026
MAR 2026
OPEN MEN
AG #39 · 35-39
TOTAL TIME
01:04:46
ROXZONE
03:57
RUNS
32:44
1. SKIERG
04:06
2. SLED PUSH
02:26
3. SLED PULL
02:59
4. BURPEES
03:37
5. ROWING
04:26
6. FARMERS
01:54
7. LUNGES
03:30
8. WALL BALLS
05:12
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #133 · 35-39
TOTAL TIME
01:09:17
ROXZONE
09:14
RUNS
28:15
1. SKIERG
04:24
2. SLED PUSH
02:38
3. SLED PULL
04:05
4. BURPEES
03:41
5. ROWING
04:41
6. FARMERS
01:50
7. LUNGES
04:54
8. WALL BALLS
05:39
HYROX Cardiff 2025
JUN 2025
DOUBLES MEN
AG #31 · 30-39
with
Jay Wraxall
TOTAL TIME
00:58:57
ROXZONE
03:26
RUNS
33:53
1. SKIERG
03:39
2. SLED PUSH
01:42
3. SLED PULL
02:23
4. BURPEES
02:19
5. ROWING
04:22
6. FARMERS
01:17
7. LUNGES
02:30
8. WALL BALLS
03:26
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Matt Bone
|
DOUBLES PRO MEN | 01:02:01 | 02:35 | 03:51 | 02:22 | 03:36 | 02:21 | 04:21 | 01:53 | 03:02 | 03:53 | |
|
with
Tom Bigwood
|
DOUBLES PRO MEN | 01:05:28 | 04:15 | 03:41 | 02:29 | 03:33 | 02:13 | 04:19 | 01:42 | 03:27 | 04:27 | |
| OPEN MEN | 01:04:46 | 03:57 | 04:06 | 02:26 | 02:59 | 03:37 | 04:26 | 01:54 | 03:30 | 05:12 | ||
| OPEN MEN | 01:09:17 | 09:14 | 04:24 | 02:38 | 04:05 | 03:41 | 04:41 | 01:50 | 04:54 | 05:39 | ||
|
with
Jay Wraxall
|
DOUBLES MEN | 00:58:57 | 03:26 | 03:39 | 01:42 | 02:23 | 02:19 | 04:22 | 01:17 | 02:30 | 03:26 | |
| OPEN MEN | 01:09:37 | 05:24 | 04:10 | 02:41 | 04:02 | 04:15 | 04:34 | 01:51 | 04:02 | 05:41 | ||
| OPEN MEN | 01:09:37 | 05:24 | 04:10 | 02:41 | 04:02 | 04:15 | 04:34 | 01:51 | 04:02 | 05:41 | ||
|
with
Jay Wraxall
|
DOUBLES MEN | 00:59:46 | 03:20 | 03:35 | 01:48 | 02:49 | 02:18 | 04:12 | 01:23 | 03:00 | 03:39 | |
| OPEN WOMEN | 01:39:27 | 07:48 | 04:59 | 02:59 | 07:06 | 06:02 | 05:17 | 03:31 | 06:12 | 05:44 |