D
PRO MEN
MEN
Dale Mullans
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:31:08
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX London 2025
MAY 2025
OPEN MEN
TOTAL TIME
01:33:32
ROXZONE
08:10
RUNS
40:05
1. SKIERG
04:22
2. SLED PUSH
03:44
3. SLED PULL
04:45
4. BURPEES
05:35
5. ROWING
05:13
6. FARMERS
02:48
7. LUNGES
06:11
8. WALL BALLS
12:47
HYROX London 2024
MAY 2025
OPEN MEN
AG #367 · 30-34
TOTAL TIME
01:33:32
ROXZONE
08:10
RUNS
40:01
1. SKIERG
04:22
2. SLED PUSH
03:44
3. SLED PULL
04:45
4. BURPEES
05:35
5. ROWING
05:13
6. FARMERS
02:48
7. LUNGES
06:11
8. WALL BALLS
12:47
HYROX Birmingham 2024
OCT 2024
DOUBLES MEN
AG #425 · 30-39
with
Mitchell Wilton
TOTAL TIME
01:14:49
ROXZONE
06:56
RUNS
40:02
1. SKIERG
03:56
2. SLED PUSH
01:58
3. SLED PULL
03:13
4. BURPEES
03:19
5. ROWING
04:53
6. FARMERS
01:24
7. LUNGES
03:25
8. WALL BALLS
05:49
HYROX Glasgow 2024
MAR 2024
OPEN MEN
TOTAL TIME
01:31:08
ROXZONE
06:07
RUNS
39:09
1. SKIERG
04:29
2. SLED PUSH
03:55
3. SLED PULL
05:47
4. BURPEES
06:53
5. ROWING
05:29
6. FARMERS
03:23
7. LUNGES
05:31
8. WALL BALLS
10:33
HYROX Manchester 2024
MAR 2024
PRO MEN
TOTAL TIME
02:00:19
ROXZONE
07:25
RUNS
47:31
1. SKIERG
04:33
2. SLED PUSH
09:41
3. SLED PULL
09:58
4. BURPEES
08:15
5. ROWING
05:20
6. FARMERS
03:37
7. LUNGES
11:08
8. WALL BALLS
12:58
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:33:32 | 08:10 | 04:22 | 03:44 | 04:45 | 05:35 | 05:13 | 02:48 | 06:11 | 12:47 | ||
| OPEN MEN | 01:33:32 | 08:10 | 04:22 | 03:44 | 04:45 | 05:35 | 05:13 | 02:48 | 06:11 | 12:47 | ||
|
with
Mitchell Wilton
|
DOUBLES MEN | 01:14:49 | 06:56 | 03:56 | 01:58 | 03:13 | 03:19 | 04:53 | 01:24 | 03:25 | 05:49 | |
| OPEN MEN | 01:31:08 | 06:07 | 04:29 | 03:55 | 05:47 | 06:53 | 05:29 | 03:23 | 05:31 | 10:33 | ||
| PRO MEN | 02:00:19 | 07:25 | 04:33 | 09:41 | 09:58 | 08:15 | 05:20 | 03:37 | 11:08 | 12:58 |