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PRO MEN
MEN
Dale Samuels
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:06
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Bangkok 2026
FEB 2027
PRO MEN
AG #10 · 35-39
TOTAL TIME
01:26:43
ROXZONE
07:47
RUNS
41:38
1. SKIERG
04:42
2. SLED PUSH
04:20
3. SLED PULL
04:30
4. BURPEES
05:17
5. ROWING
04:44
6. FARMERS
01:56
7. LUNGES
04:15
8. WALL BALLS
07:38
HYROX Beijing 2026
SEP 2026
PRO MEN
AG #40 · 35-39
TOTAL TIME
01:25:28
ROXZONE
07:22
RUNS
41:26
1. SKIERG
04:35
2. SLED PUSH
04:08
3. SLED PULL
04:14
4. BURPEES
04:54
5. ROWING
04:38
6. FARMERS
02:11
7. LUNGES
04:53
8. WALL BALLS
07:12
HYROX Incheon 2026
MAY 2026
OPEN MEN
AG #173 · 35-39
TOTAL TIME
01:25:35
ROXZONE
06:27
RUNS
44:38
1. SKIERG
04:19
2. SLED PUSH
02:50
3. SLED PULL
04:47
4. BURPEES
05:27
5. ROWING
04:40
6. FARMERS
02:09
7. LUNGES
04:02
8. WALL BALLS
06:22
HYROX Taipei 2026
FEB 2026
DOUBLES MIXED
AG #14 · 35-39
with
Megan Andrews
TOTAL TIME
01:16:38
ROXZONE
07:21
RUNS
39:41
1. SKIERG
04:18
2. SLED PUSH
02:20
3. SLED PULL
03:47
4. BURPEES
04:13
5. ROWING
04:49
6. FARMERS
01:38
7. LUNGES
03:40
8. WALL BALLS
04:56
HYROX Seoul 2025
NOV 2025
OPEN MEN
AG #72 · 35-39
TOTAL TIME
01:23:06
ROXZONE
08:29
RUNS
43:47
1. SKIERG
04:06
2. SLED PUSH
02:36
3. SLED PULL
04:36
4. BURPEES
04:58
5. ROWING
04:31
6. FARMERS
02:10
7. LUNGES
02:13
8. WALL BALLS
05:44
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:26:43 | 07:47 | 04:42 | 04:20 | 04:30 | 05:17 | 04:44 | 01:56 | 04:15 | 07:38 | ||
| PRO MEN | 01:25:28 | 07:22 | 04:35 | 04:08 | 04:14 | 04:54 | 04:38 | 02:11 | 04:53 | 07:12 | ||
| OPEN MEN | 01:25:35 | 06:27 | 04:19 | 02:50 | 04:47 | 05:27 | 04:40 | 02:09 | 04:02 | 06:22 | ||
|
with
Megan Andrews
|
DOUBLES MIXED | 01:16:38 | 07:21 | 04:18 | 02:20 | 03:47 | 04:13 | 04:49 | 01:38 | 03:40 | 04:56 | |
| OPEN MEN | 01:23:06 | 08:29 | 04:06 | 02:36 | 04:36 | 04:58 | 04:31 | 02:10 | 02:13 | 05:44 | ||
| OPEN MEN | 01:45:50 | 07:38 | 04:15 | 03:38 | 05:47 | 05:21 | 04:39 | 01:59 | 04:52 | 04:48 | ||
| OPEN MEN | 01:45:50 | 07:38 | 04:15 | 03:38 | 05:47 | 05:21 | 04:39 | 01:59 | 04:52 | 04:48 |