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RELAY MIXED
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Dale September
3 RACES RECORDED
PERSONAL BEST (PB)
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01:45:29
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
APR 2026
RELAY MIXED
AG #10 · U40
TOTAL TIME
01:18:01
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:45:29
ROXZONE
06:06
RUNS
48:00
1. SKIERG
05:33
2. SLED PUSH
03:05
3. SLED PULL
06:37
4. BURPEES
05:59
5. ROWING
05:19
6. FARMERS
02:12
7. LUNGES
07:11
8. WALL BALLS
15:34
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #74 · 40-44
TOTAL TIME
01:45:29
ROXZONE
06:06
RUNS
47:57
1. SKIERG
05:33
2. SLED PUSH
03:05
3. SLED PULL
06:37
4. BURPEES
05:59
5. ROWING
05:19
6. FARMERS
02:12
7. LUNGES
07:11
8. WALL BALLS
15:34
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:18:01 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:45:29 | 06:06 | 05:33 | 03:05 | 06:37 | 05:59 | 05:19 | 02:12 | 07:11 | 15:34 | ||
| OPEN MEN | 01:45:29 | 06:06 | 05:33 | 03:05 | 06:37 | 05:59 | 05:19 | 02:12 | 07:11 | 15:34 |