D
PRO MEN
MEN
Dale Warrander
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:04:08
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Perth 2026
AUG 2026
OPEN MEN
AG #1 · 50-54
TOTAL TIME
01:04:08
ROXZONE
03:44
RUNS
33:15
1. SKIERG
04:06
2. SLED PUSH
02:16
3. SLED PULL
02:47
4. BURPEES
03:27
5. ROWING
04:16
6. FARMERS
01:56
7. LUNGES
04:08
8. WALL BALLS
04:13
HYROX Sydney 2026
JUL 2026
DOUBLES MEN
AG #1 · 55-59
with
Nicholas Ellis
TOTAL TIME
01:02:37
ROXZONE
06:53
RUNS
33:26
1. SKIERG
03:46
2. SLED PUSH
01:31
3. SLED PULL
02:09
4. BURPEES
02:48
5. ROWING
03:53
6. FARMERS
01:06
7. LUNGES
03:19
8. WALL BALLS
03:51
HYROX Brisbane 2026
APR 2026
DOUBLES MIXED
AG #33 · 40-44
with
Alysse Assim
TOTAL TIME
01:12:00
ROXZONE
05:57
RUNS
40:10
1. SKIERG
04:01
2. SLED PUSH
02:08
3. SLED PULL
03:25
4. BURPEES
02:58
5. ROWING
04:15
6. FARMERS
01:30
7. LUNGES
03:26
8. WALL BALLS
04:14
HYROX Melbourne 2025
DEC 2025
DOUBLES MEN
AG #1 · 55-59
with
Nicholas Ellis
TOTAL TIME
01:00:40
ROXZONE
06:53
RUNS
31:08
1. SKIERG
04:02
2. SLED PUSH
01:27
3. SLED PULL
02:24
4. BURPEES
02:39
5. ROWING
04:02
6. FARMERS
01:21
7. LUNGES
03:09
8. WALL BALLS
03:40
HYROX Melbourne 2025
DEC 2025
PRO MEN
AG #2 · 50-54
TOTAL TIME
01:10:54
ROXZONE
06:53
RUNS
31:18
1. SKIERG
04:10
2. SLED PUSH
02:22
3. SLED PULL
05:08
4. BURPEES
03:47
5. ROWING
04:17
6. FARMERS
01:51
7. LUNGES
04:24
8. WALL BALLS
06:47
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:04:08 | 03:44 | 04:06 | 02:16 | 02:47 | 03:27 | 04:16 | 01:56 | 04:08 | 04:13 | ||
|
with
Nicholas Ellis
|
DOUBLES MEN | 01:02:37 | 06:53 | 03:46 | 01:31 | 02:09 | 02:48 | 03:53 | 01:06 | 03:19 | 03:51 | |
|
with
Alysse Assim
|
DOUBLES MIXED | 01:12:00 | 05:57 | 04:01 | 02:08 | 03:25 | 02:58 | 04:15 | 01:30 | 03:26 | 04:14 | |
|
with
Nicholas Ellis
|
DOUBLES MEN | 01:00:40 | 06:53 | 04:02 | 01:27 | 02:24 | 02:39 | 04:02 | 01:21 | 03:09 | 03:40 | |
| PRO MEN | 01:10:54 | 06:53 | 04:10 | 02:22 | 05:08 | 03:47 | 04:17 | 01:51 | 04:24 | 06:47 | ||
|
with
Ian Gardiner
|
DOUBLES PRO MEN | 01:05:46 | 05:54 | 03:42 | 02:19 | 03:54 | 02:42 | 04:14 | 01:37 | 03:27 | 04:27 | |
| OPEN MEN | 01:08:43 | 06:42 | 04:23 | 01:48 | 03:52 | 03:39 | 04:15 | 01:47 | 04:37 | 05:27 | ||
|
with
Arana Morehu
|
DOUBLES MEN | 01:05:13 | 05:27 | 03:46 | 01:35 | 02:29 | 02:54 | 04:06 | 01:37 | 03:32 | 03:39 | |
|
with
Arana Morehu
|
DOUBLES MEN | 01:05:13 | 05:27 | 03:46 | 01:35 | 02:29 | 02:54 | 04:06 | 01:37 | 03:32 | 03:39 |