D
PRO MEN
MEN
Dali Khalef
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:35:07
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX London 2022
JAN 2023
DOUBLES MIXED
with
Laura Haynes
TOTAL TIME
01:11:50
ROXZONE
04:04
RUNS
42:29
1. SKIERG
03:43
2. SLED PUSH
02:04
3. SLED PULL
04:06
4. BURPEES
02:36
5. ROWING
04:34
6. FARMERS
01:49
7. LUNGES
03:05
8. WALL BALLS
03:27
HYROX Manchester 2022
MAR 2022
DOUBLES MEN
with
David Baptiste
TOTAL TIME
01:09:56
ROXZONE
05:25
RUNS
41:49
1. SKIERG
03:55
2. SLED PUSH
01:38
3. SLED PULL
02:54
4. BURPEES
02:02
5. ROWING
04:06
6. FARMERS
01:32
7. LUNGES
03:21
8. WALL BALLS
03:23
HYROX London 2021
JAN 2022
DOUBLES MEN
with
David Baptiste
TOTAL TIME
01:08:16
ROXZONE
05:57
RUNS
40:00
1. SKIERG
03:34
2. SLED PUSH
02:31
3. SLED PULL
02:39
4. BURPEES
01:56
5. ROWING
04:16
6. FARMERS
01:29
7. LUNGES
02:41
8. WALL BALLS
03:20
HYROX London 2021
MAR 2021
PRO MEN
TOTAL TIME
01:35:07
ROXZONE
08:33
RUNS
46:06
1. SKIERG
04:16
2. SLED PUSH
04:34
3. SLED PULL
05:38
4. BURPEES
05:11
5. ROWING
05:01
6. FARMERS
02:00
7. LUNGES
06:29
8. WALL BALLS
07:28
HYROX London 2021
MAR 2021
PRO MEN
TOTAL TIME
01:35:07
ROXZONE
08:33
RUNS
46:06
1. SKIERG
04:16
2. SLED PUSH
04:34
3. SLED PULL
05:38
4. BURPEES
05:11
5. ROWING
05:01
6. FARMERS
02:00
7. LUNGES
06:29
8. WALL BALLS
07:28
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Laura Haynes
|
DOUBLES MIXED | 01:11:50 | 04:04 | 03:43 | 02:04 | 04:06 | 02:36 | 04:34 | 01:49 | 03:05 | 03:27 | |
|
with
David Baptiste
|
DOUBLES MEN | 01:09:56 | 05:25 | 03:55 | 01:38 | 02:54 | 02:02 | 04:06 | 01:32 | 03:21 | 03:23 | |
|
with
David Baptiste
|
DOUBLES MEN | 01:08:16 | 05:57 | 03:34 | 02:31 | 02:39 | 01:56 | 04:16 | 01:29 | 02:41 | 03:20 | |
| PRO MEN | 01:35:07 | 08:33 | 04:16 | 04:34 | 05:38 | 05:11 | 05:01 | 02:00 | 06:29 | 07:28 | ||
| PRO MEN | 01:35:07 | 08:33 | 04:16 | 04:34 | 05:38 | 05:11 | 05:01 | 02:00 | 06:29 | 07:28 |