D
RELAY MIXED
MEN
Dalila Ronca
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:51
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Bologna 2026
APR 2026
OPEN WOMEN
AG #68 · 30-34
TOTAL TIME
01:24:51
ROXZONE
06:33
RUNS
44:17
1. SKIERG
04:46
2. SLED PUSH
03:09
3. SLED PULL
03:59
4. BURPEES
05:04
5. ROWING
04:57
6. FARMERS
02:06
7. LUNGES
04:09
8. WALL BALLS
05:57
HYROX Turin 2026
JAN 2026
DOUBLES WOMEN
AG #25 · 30-34
with
Valeria Vignati
TOTAL TIME
01:14:45
ROXZONE
05:44
RUNS
41:44
1. SKIERG
04:36
2. SLED PUSH
02:08
3. SLED PULL
03:16
4. BURPEES
03:19
5. ROWING
05:11
6. FARMERS
01:53
7. LUNGES
03:08
8. WALL BALLS
03:50
HYROX Verona 2025
DEC 2025
OPEN WOMEN
AG #110 · 30-34
TOTAL TIME
01:28:21
ROXZONE
06:48
RUNS
46:32
1. SKIERG
04:42
2. SLED PUSH
02:29
3. SLED PULL
04:05
4. BURPEES
05:33
5. ROWING
05:03
6. FARMERS
01:52
7. LUNGES
04:42
8. WALL BALLS
06:40
HYROX Rimini 2025
JUN 2025
RELAY MIXED
AG #16 · U40
TOTAL TIME
01:12:16
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Rimini 2025
JUN 2025
DOUBLES MIXED
AG #78 · 30-39
with
Matteo Crugnola
TOTAL TIME
01:12:38
ROXZONE
05:47
RUNS
41:40
1. SKIERG
03:57
2. SLED PUSH
01:36
3. SLED PULL
03:16
4. BURPEES
03:12
5. ROWING
04:20
6. FARMERS
01:36
7. LUNGES
03:44
8. WALL BALLS
03:35
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:24:51 | 06:33 | 04:46 | 03:09 | 03:59 | 05:04 | 04:57 | 02:06 | 04:09 | 05:57 | ||
|
with
Valeria Vignati
|
DOUBLES WOMEN | 01:14:45 | 05:44 | 04:36 | 02:08 | 03:16 | 03:19 | 05:11 | 01:53 | 03:08 | 03:50 | |
| OPEN WOMEN | 01:28:21 | 06:48 | 04:42 | 02:29 | 04:05 | 05:33 | 05:03 | 01:52 | 04:42 | 06:40 | ||
| RELAY MIXED | 01:12:16 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Matteo Crugnola
|
DOUBLES MIXED | 01:12:38 | 05:47 | 03:57 | 01:36 | 03:16 | 03:12 | 04:20 | 01:36 | 03:44 | 03:35 | |
|
with
Valeria Vignati
|
DOUBLES WOMEN | 01:18:34 | 05:57 | 04:23 | 02:02 | 03:32 | 03:29 | 04:55 | 01:53 | 03:29 | 04:03 | |
|
with
Valeria Vignati
|
DOUBLES WOMEN | 01:25:16 | 07:11 | 04:33 | 01:58 | 04:06 | 04:21 | 04:52 | 02:12 | 04:08 | 03:48 |