D
PRO MEN
MEN
Dalmar Morrison
15 RACES RECORDED
PERSONAL BEST (PB)
→
01:04:34
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 15 RACES
HYROX Birmingham 2026
OCT 2026
PRO MEN
AG #46 · 25-29
TOTAL TIME
01:08:29
ROXZONE
04:24
RUNS
27:48
1. SKIERG
04:22
2. SLED PUSH
04:01
3. SLED PULL
03:56
4. BURPEES
02:44
5. ROWING
04:23
6. FARMERS
01:34
7. LUNGES
03:29
8. WALL BALLS
08:04
HYROX Stockholm 2026
JUN 2026
PRO MEN
TOTAL TIME
01:06:13
ROXZONE
05:03
RUNS
32:06
1. SKIERG
03:58
2. SLED PUSH
03:19
3. SLED PULL
04:00
4. BURPEES
03:06
5. ROWING
04:08
6. FARMERS
01:20
7. LUNGES
03:15
8. WALL BALLS
06:07
HYROX Stockholm 2025
JUN 2026
PRO MEN
AG #16 · 25-29
TOTAL TIME
01:06:13
ROXZONE
05:03
RUNS
32:02
1. SKIERG
03:58
2. SLED PUSH
03:19
3. SLED PULL
04:00
4. BURPEES
03:06
5. ROWING
04:08
6. FARMERS
01:20
7. LUNGES
03:15
8. WALL BALLS
06:07
HYROX Stockholm 2026
JUN 2026
DOUBLES MIXED
with
Laura Penny
TOTAL TIME
01:13:45
ROXZONE
06:47
RUNS
44:00
1. SKIERG
03:49
2. SLED PUSH
01:38
3. SLED PULL
02:56
4. BURPEES
02:16
5. ROWING
04:08
6. FARMERS
01:25
7. LUNGES
03:01
8. WALL BALLS
03:53
HYROX Stockholm 2025
JUN 2026
DOUBLES MIXED
AG #128 · 30-34
with
Laura Penny
TOTAL TIME
01:13:45
ROXZONE
06:47
RUNS
43:56
1. SKIERG
03:49
2. SLED PUSH
01:38
3. SLED PULL
02:56
4. BURPEES
02:16
5. ROWING
04:08
6. FARMERS
01:25
7. LUNGES
03:01
8. WALL BALLS
03:53
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:08:29 | 04:24 | 04:22 | 04:01 | 03:56 | 02:44 | 04:23 | 01:34 | 03:29 | 08:04 | ||
| PRO MEN | 01:06:13 | 05:03 | 03:58 | 03:19 | 04:00 | 03:06 | 04:08 | 01:20 | 03:15 | 06:07 | ||
| PRO MEN | 01:06:13 | 05:03 | 03:58 | 03:19 | 04:00 | 03:06 | 04:08 | 01:20 | 03:15 | 06:07 | ||
|
with
Laura Penny
|
DOUBLES MIXED | 01:13:45 | 06:47 | 03:49 | 01:38 | 02:56 | 02:16 | 04:08 | 01:25 | 03:01 | 03:53 | |
|
with
Laura Penny
|
DOUBLES MIXED | 01:13:45 | 06:47 | 03:49 | 01:38 | 02:56 | 02:16 | 04:08 | 01:25 | 03:01 | 03:53 | |
|
with
Peter Daniel
|
DOUBLES PRO MEN | 00:59:38 | 02:32 | 03:38 | 02:11 | 02:58 | 02:34 | 04:00 | 01:54 | 02:57 | 03:44 | |
| PRO MEN | 01:04:34 | 02:36 | 04:05 | 03:07 | 03:17 | 03:05 | 04:12 | 01:54 | 03:15 | 06:10 | ||
| PRO MEN | 01:07:19 | 08:38 | 04:16 | 02:55 | 04:40 | 03:00 | 04:27 | 01:16 | 03:26 | 08:30 | ||
|
with
Jamie Hyde
|
DOUBLES MEN | 00:57:55 | 04:27 | 03:43 | 01:32 | 02:50 | 02:12 | 03:55 | 01:23 | 02:36 | 04:02 | |
| PRO MEN | 01:12:32 | 04:52 | 03:59 | 03:08 | 04:28 | 03:32 | 04:27 | 01:48 | 03:44 | 09:45 | ||
| RELAY MIXED | 01:02:36 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO MEN | 01:07:01 | 03:16 | 04:03 | 03:08 | 04:19 | 03:57 | 04:28 | 01:25 | 04:11 | 06:48 | ||
| OPEN MEN | 01:08:55 | 05:30 | 03:57 | 02:32 | 03:27 | 03:32 | 04:23 | 01:12 | 03:45 | 06:39 | ||
| OPEN MEN | 01:08:55 | 05:30 | 03:57 | 02:32 | 03:27 | 03:32 | 04:23 | 01:12 | 03:45 | 06:39 | ||
| OPEN MEN | 01:07:45 | 05:33 | 03:57 | 02:18 | 03:08 | 03:04 | 04:10 | 01:13 | 03:30 | 05:49 |