D
RELAY MEN
MEN
Dalton Ponchillia
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:55
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX New York 2026
MAY 2026
DOUBLES MEN
AG #5 · 25-29
with
Dylan Nurse
TOTAL TIME
00:57:18
ROXZONE
03:55
RUNS
31:43
1. SKIERG
03:36
2. SLED PUSH
01:32
3. SLED PULL
02:18
4. BURPEES
02:33
5. ROWING
03:52
6. FARMERS
01:24
7. LUNGES
03:00
8. WALL BALLS
03:29
HYROX Las Vegas 2026
FEB 2026
OPEN MEN
AG #26 · 30-34
TOTAL TIME
01:10:55
ROXZONE
05:15
RUNS
35:37
1. SKIERG
04:22
2. SLED PUSH
03:02
3. SLED PULL
04:04
4. BURPEES
03:47
5. ROWING
04:31
6. FARMERS
01:46
7. LUNGES
03:19
8. WALL BALLS
05:18
HYROX Dallas 2025
NOV 2025
RELAY MEN
AG #6 · U40
TOTAL TIME
00:56:22
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Dallas 2025
NOV 2025
DOUBLES MEN
AG #11 · 30-34
with
Nathan Swift
TOTAL TIME
01:00:32
ROXZONE
03:11
RUNS
34:29
1. SKIERG
03:54
2. SLED PUSH
01:40
3. SLED PULL
02:44
4. BURPEES
02:12
5. ROWING
04:31
6. FARMERS
01:42
7. LUNGES
02:44
8. WALL BALLS
03:25
HYROX New York 2025
JUN 2025
DOUBLES MIXED
AG #137 · U29
with
Macy Gebhardt
TOTAL TIME
01:13:55
ROXZONE
04:09
RUNS
41:28
1. SKIERG
04:29
2. SLED PUSH
02:34
3. SLED PULL
03:35
4. BURPEES
03:12
5. ROWING
04:41
6. FARMERS
01:51
7. LUNGES
03:54
8. WALL BALLS
04:05
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Dylan Nurse
|
DOUBLES MEN | 00:57:18 | 03:55 | 03:36 | 01:32 | 02:18 | 02:33 | 03:52 | 01:24 | 03:00 | 03:29 | |
| OPEN MEN | 01:10:55 | 05:15 | 04:22 | 03:02 | 04:04 | 03:47 | 04:31 | 01:46 | 03:19 | 05:18 | ||
| RELAY MEN | 00:56:22 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Nathan Swift
|
DOUBLES MEN | 01:00:32 | 03:11 | 03:54 | 01:40 | 02:44 | 02:12 | 04:31 | 01:42 | 02:44 | 03:25 | |
|
with
Macy Gebhardt
|
DOUBLES MIXED | 01:13:55 | 04:09 | 04:29 | 02:34 | 03:35 | 03:12 | 04:41 | 01:51 | 03:54 | 04:05 |