D
PRO MEN
MEN
Damian Gach
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:37:50
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Poznan 2025
DEC 2025
DOUBLES MEN
AG #20 · 40-44
with
Janusz Rygoł
TOTAL TIME
01:11:42
ROXZONE
05:18
RUNS
41:27
1. SKIERG
04:04
2. SLED PUSH
01:35
3. SLED PULL
03:13
4. BURPEES
02:47
5. ROWING
04:28
6. FARMERS
01:31
7. LUNGES
03:30
8. WALL BALLS
03:54
HYROX Warsaw 2025
APR 2025
PRO MEN
AG #100 · 30-34
TOTAL TIME
01:37:50
ROXZONE
08:35
RUNS
48:33
1. SKIERG
04:21
2. SLED PUSH
02:40
3. SLED PULL
07:52
4. BURPEES
05:38
5. ROWING
04:50
6. FARMERS
02:41
7. LUNGES
06:31
8. WALL BALLS
06:13
HYROX Gdansk 2024
MAR 2024
PRO MEN
TOTAL TIME
01:49:18
ROXZONE
07:35
RUNS
46:00
1. SKIERG
04:28
2. SLED PUSH
05:12
3. SLED PULL
15:26
4. BURPEES
05:43
5. ROWING
05:16
6. FARMERS
03:15
7. LUNGES
09:39
8. WALL BALLS
06:52
HYROX Warschau 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:47:10
ROXZONE
08:35
RUNS
51:52
1. SKIERG
04:36
2. SLED PUSH
03:16
3. SLED PULL
07:55
4. BURPEES
09:39
5. ROWING
04:49
6. FARMERS
02:42
7. LUNGES
05:10
8. WALL BALLS
08:44
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Janusz Rygoł
|
DOUBLES MEN | 01:11:42 | 05:18 | 04:04 | 01:35 | 03:13 | 02:47 | 04:28 | 01:31 | 03:30 | 03:54 | |
| PRO MEN | 01:37:50 | 08:35 | 04:21 | 02:40 | 07:52 | 05:38 | 04:50 | 02:41 | 06:31 | 06:13 | ||
| PRO MEN | 01:49:18 | 07:35 | 04:28 | 05:12 | 15:26 | 05:43 | 05:16 | 03:15 | 09:39 | 06:52 | ||
| OPEN MEN | 01:47:10 | 08:35 | 04:36 | 03:16 | 07:55 | 09:39 | 04:49 | 02:42 | 05:10 | 08:44 |