D
OPEN MEN
MEN
Damian Ryan
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:35
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Perth 2026
OCT 2026
OPEN MEN
AG #97 · 35-39
TOTAL TIME
01:47:28
ROXZONE
--:--
RUNS
49:22
1. SKIERG
04:48
2. SLED PUSH
03:02
3. SLED PULL
05:24
4. BURPEES
08:43
5. ROWING
05:27
6. FARMERS
04:14
7. LUNGES
07:22
8. WALL BALLS
12:05
HYROX Melbourne 2025
DEC 2025
OPEN MEN
AG #85 · 40-44
TOTAL TIME
01:17:35
ROXZONE
08:40
RUNS
38:46
1. SKIERG
04:25
2. SLED PUSH
02:27
3. SLED PULL
03:58
4. BURPEES
03:15
5. ROWING
04:49
6. FARMERS
02:00
7. LUNGES
04:06
8. WALL BALLS
05:13
HYROX Sydney 2025
JUL 2025
DOUBLES MEN
AG #316 · 30-34
with
Peter Koulendianos
TOTAL TIME
01:24:58
ROXZONE
09:24
RUNS
48:30
1. SKIERG
04:07
2. SLED PUSH
01:30
3. SLED PULL
03:32
4. BURPEES
03:01
5. ROWING
04:44
6. FARMERS
02:00
7. LUNGES
03:52
8. WALL BALLS
04:18
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:47:28 | --:-- | 04:48 | 03:02 | 05:24 | 08:43 | 05:27 | 04:14 | 07:22 | 12:05 | ||
| OPEN MEN | 01:17:35 | 08:40 | 04:25 | 02:27 | 03:58 | 03:15 | 04:49 | 02:00 | 04:06 | 05:13 | ||
|
with
Peter Koulendianos
|
DOUBLES MEN | 01:24:58 | 09:24 | 04:07 | 01:30 | 03:32 | 03:01 | 04:44 | 02:00 | 03:52 | 04:18 |