D
DOUBLES MEN
MEN
Damien Bones
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:29:10
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES MEN
AG #18 · 40-44
with
David Thomlinson
TOTAL TIME
01:10:40
ROXZONE
07:39
RUNS
39:03
1. SKIERG
03:56
2. SLED PUSH
01:37
3. SLED PULL
02:37
4. BURPEES
02:59
5. ROWING
04:24
6. FARMERS
01:22
7. LUNGES
03:27
8. WALL BALLS
03:47
HYROX Perth 2026
OCT 2026
OPEN MEN
AG #17 · 50-54
TOTAL TIME
01:29:10
ROXZONE
--:--
RUNS
44:20
1. SKIERG
04:31
2. SLED PUSH
02:51
3. SLED PULL
05:00
4. BURPEES
05:47
5. ROWING
04:57
6. FARMERS
03:02
7. LUNGES
06:06
8. WALL BALLS
07:28
HYROX Sydney 2025
JUL 2025
RELAY MEN
AG #17 · 40+
TOTAL TIME
01:16:25
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Brisbane 2024
MAR 2025
OPEN MEN
AG #39 · 45-49
TOTAL TIME
01:37:05
ROXZONE
07:22
RUNS
47:25
1. SKIERG
04:29
2. SLED PUSH
02:59
3. SLED PULL
06:13
4. BURPEES
06:47
5. ROWING
05:24
6. FARMERS
02:49
7. LUNGES
07:10
8. WALL BALLS
06:31
HYROX Brisbane 2024
MAR 2025
OPEN MEN
TOTAL TIME
01:37:05
ROXZONE
07:22
RUNS
47:28
1. SKIERG
04:29
2. SLED PUSH
02:59
3. SLED PULL
06:13
4. BURPEES
06:47
5. ROWING
05:24
6. FARMERS
02:49
7. LUNGES
07:10
8. WALL BALLS
06:31
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
David Thomlinson
|
DOUBLES MEN | 01:10:40 | 07:39 | 03:56 | 01:37 | 02:37 | 02:59 | 04:24 | 01:22 | 03:27 | 03:47 | |
| OPEN MEN | 01:29:10 | --:-- | 04:31 | 02:51 | 05:00 | 05:47 | 04:57 | 03:02 | 06:06 | 07:28 | ||
| RELAY MEN | 01:16:25 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:37:05 | 07:22 | 04:29 | 02:59 | 06:13 | 06:47 | 05:24 | 02:49 | 07:10 | 06:31 | ||
| OPEN MEN | 01:37:05 | 07:22 | 04:29 | 02:59 | 06:13 | 06:47 | 05:24 | 02:49 | 07:10 | 06:31 |