D
PRO MEN
MEN
Damien Brook
9 RACES RECORDED
PERSONAL BEST (PB)
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01:05:09
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COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX London Olympia 2026
MAR 2026
OPEN MEN
AG #39 · 35-39
TOTAL TIME
01:08:19
ROXZONE
04:17
RUNS
36:25
1. SKIERG
04:04
2. SLED PUSH
02:40
3. SLED PULL
03:04
4. BURPEES
03:00
5. ROWING
04:25
6. FARMERS
01:49
7. LUNGES
03:50
8. WALL BALLS
04:49
HYROX Manchester 2026
JAN 2026
DOUBLES MEN
AG #20 · 35-39
with
Mike Smith
TOTAL TIME
01:01:04
ROXZONE
03:23
RUNS
35:08
1. SKIERG
03:34
2. SLED PUSH
01:37
3. SLED PULL
02:51
4. BURPEES
02:46
5. ROWING
03:53
6. FARMERS
01:30
7. LUNGES
02:54
8. WALL BALLS
03:33
HYROX Verona 2025
DEC 2025
OPEN MEN
AG #9 · 35-39
TOTAL TIME
01:05:49
ROXZONE
04:37
RUNS
33:54
1. SKIERG
04:04
2. SLED PUSH
02:55
3. SLED PULL
03:30
4. BURPEES
03:01
5. ROWING
04:15
6. FARMERS
01:37
7. LUNGES
03:33
8. WALL BALLS
04:26
HYROX Birmingham 2025
OCT 2025
DOUBLES MEN
AG #64 · 35-39
with
Michael Smith
TOTAL TIME
01:01:25
ROXZONE
04:41
RUNS
33:43
1. SKIERG
03:40
2. SLED PUSH
01:44
3. SLED PULL
02:57
4. BURPEES
02:37
5. ROWING
04:04
6. FARMERS
01:25
7. LUNGES
02:46
8. WALL BALLS
03:52
HYROX London 2024
MAY 2025
DOUBLES MEN
with
Mike Smith
TOTAL TIME
00:59:17
ROXZONE
05:15
RUNS
32:55
1. SKIERG
03:40
2. SLED PUSH
01:38
3. SLED PULL
02:45
4. BURPEES
02:14
5. ROWING
03:50
6. FARMERS
01:22
7. LUNGES
02:23
8. WALL BALLS
03:23
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:08:19 | 04:17 | 04:04 | 02:40 | 03:04 | 03:00 | 04:25 | 01:49 | 03:50 | 04:49 | ||
|
with
Mike Smith
|
DOUBLES MEN | 01:01:04 | 03:23 | 03:34 | 01:37 | 02:51 | 02:46 | 03:53 | 01:30 | 02:54 | 03:33 | |
| OPEN MEN | 01:05:49 | 04:37 | 04:04 | 02:55 | 03:30 | 03:01 | 04:15 | 01:37 | 03:33 | 04:26 | ||
|
with
Michael Smith
|
DOUBLES MEN | 01:01:25 | 04:41 | 03:40 | 01:44 | 02:57 | 02:37 | 04:04 | 01:25 | 02:46 | 03:52 | |
|
with
Mike Smith
|
DOUBLES MEN | 00:59:17 | 05:15 | 03:40 | 01:38 | 02:45 | 02:14 | 03:50 | 01:22 | 02:23 | 03:23 | |
|
with
Mike Smith
|
DOUBLES MEN | 00:59:17 | 05:15 | 03:40 | 01:38 | 02:45 | 02:14 | 03:50 | 01:22 | 02:23 | 03:23 | |
| OPEN MEN | 01:05:09 | 03:27 | 04:05 | 02:37 | 03:27 | 03:14 | 04:18 | 01:37 | 03:40 | 04:05 | ||
| PRO MEN | 01:12:56 | 05:23 | 04:06 | 03:18 | 05:39 | 03:35 | 04:20 | 01:47 | 04:17 | 05:55 | ||
| OPEN MEN | 01:10:20 | 03:45 | 04:03 | 02:27 | 04:05 | 04:39 | 04:21 | 01:50 | 04:09 | 05:28 |