D
PRO MEN
MEN
Damien Ponzio
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:58
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Geneva 2026
OCT 2026
DOUBLES MIXED
AG #10 · 35-39
with
SABRINA ASRAOUI
TOTAL TIME
01:05:12
ROXZONE
05:26
RUNS
32:28
1. SKIERG
04:05
2. SLED PUSH
02:39
3. SLED PULL
03:14
4. BURPEES
03:02
5. ROWING
05:04
6. FARMERS
01:50
7. LUNGES
03:32
8. WALL BALLS
03:58
HYROX Lyon 2026
MAY 2026
DOUBLES MIXED
AG #48 · 35-39
with
Marika Soragni
TOTAL TIME
01:08:31
ROXZONE
06:48
RUNS
33:17
1. SKIERG
03:53
2. SLED PUSH
02:25
3. SLED PULL
04:03
4. BURPEES
04:08
5. ROWING
04:26
6. FARMERS
01:43
7. LUNGES
03:34
8. WALL BALLS
04:18
HYROX Paris 2025
APR 2026
DOUBLES MIXED
AG #23 · 35-39
with
Sabrina Asraoui
TOTAL TIME
01:08:53
ROXZONE
05:30
RUNS
36:37
1. SKIERG
03:48
2. SLED PUSH
02:06
3. SLED PULL
03:40
4. BURPEES
03:27
5. ROWING
04:29
6. FARMERS
01:27
7. LUNGES
04:06
8. WALL BALLS
03:48
HYROX Paris Gp 2026
APR 2026
PRO MEN
AG #23 · 40-44
TOTAL TIME
01:15:58
ROXZONE
06:47
RUNS
32:06
1. SKIERG
04:17
2. SLED PUSH
03:47
3. SLED PULL
05:26
4. BURPEES
04:26
5. ROWING
04:34
6. FARMERS
02:17
7. LUNGES
05:51
8. WALL BALLS
06:31
HYROX Rimini 2025
JUN 2025
DOUBLES MIXED
AG #71 · 30-39
with
Sabrina Asraoui
TOTAL TIME
01:12:07
ROXZONE
07:02
RUNS
36:17
1. SKIERG
03:55
2. SLED PUSH
01:52
3. SLED PULL
03:27
4. BURPEES
03:41
5. ROWING
04:44
6. FARMERS
01:52
7. LUNGES
04:29
8. WALL BALLS
04:54
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
SABRINA ASRAOUI
|
DOUBLES MIXED | 01:05:12 | 05:26 | 04:05 | 02:39 | 03:14 | 03:02 | 05:04 | 01:50 | 03:32 | 03:58 | |
|
with
Marika Soragni
|
DOUBLES MIXED | 01:08:31 | 06:48 | 03:53 | 02:25 | 04:03 | 04:08 | 04:26 | 01:43 | 03:34 | 04:18 | |
|
with
Sabrina Asraoui
|
DOUBLES MIXED | 01:08:53 | 05:30 | 03:48 | 02:06 | 03:40 | 03:27 | 04:29 | 01:27 | 04:06 | 03:48 | |
| PRO MEN | 01:15:58 | 06:47 | 04:17 | 03:47 | 05:26 | 04:26 | 04:34 | 02:17 | 05:51 | 06:31 | ||
|
with
Sabrina Asraoui
|
DOUBLES MIXED | 01:12:07 | 07:02 | 03:55 | 01:52 | 03:27 | 03:41 | 04:44 | 01:52 | 04:29 | 04:54 | |
|
with
Sabrina Asraoui
|
DOUBLES MIXED | 01:13:54 | 07:26 | 03:55 | 01:53 | 03:02 | 03:11 | 04:09 | 01:21 | 04:15 | 04:06 | |
|
with
Sabrina Asraoui
|
DOUBLES MIXED | 01:13:54 | 07:26 | 03:55 | 01:53 | 03:02 | 03:11 | 04:09 | 01:21 | 04:15 | 04:06 | |
| OPEN MEN | 01:19:44 | 06:16 | 04:06 | 04:22 | 07:00 | 04:07 | 05:22 | 02:00 | 05:38 | 06:28 | ||
| OPEN MEN | 01:19:44 | 06:16 | 04:06 | 04:22 | 07:00 | 04:07 | 05:22 | 02:00 | 05:38 | 06:28 |