D
DOUBLES MIXED
MEN
Damion Stander
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:43
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Emma-Jo Stander
TOTAL TIME
01:24:43
ROXZONE
06:27
RUNS
51:03
1. SKIERG
04:20
2. SLED PUSH
02:03
3. SLED PULL
03:12
4. BURPEES
03:28
5. ROWING
04:38
6. FARMERS
01:45
7. LUNGES
03:58
8. WALL BALLS
03:58
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #57 · 35-39
with
Emma-Jo Stander
TOTAL TIME
01:24:43
ROXZONE
06:27
RUNS
50:59
1. SKIERG
04:20
2. SLED PUSH
02:03
3. SLED PULL
03:12
4. BURPEES
03:28
5. ROWING
04:38
6. FARMERS
01:45
7. LUNGES
03:58
8. WALL BALLS
03:58
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Emma-Jo Stander
|
DOUBLES MIXED | 01:24:43 | 06:27 | 04:20 | 02:03 | 03:12 | 03:28 | 04:38 | 01:45 | 03:58 | 03:58 | |
|
with
Emma-Jo Stander
|
DOUBLES MIXED | 01:24:43 | 06:27 | 04:20 | 02:03 | 03:12 | 03:28 | 04:38 | 01:45 | 03:58 | 03:58 |