D
PRO MEN
MEN
Danéric Mulder
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:05:01
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Heerenveen 2026
MAY 2026
DOUBLES MEN
AG #22 · 16-24
with
Tim Houwers
TOTAL TIME
01:00:45
ROXZONE
05:15
RUNS
32:21
1. SKIERG
03:43
2. SLED PUSH
01:42
3. SLED PULL
02:25
4. BURPEES
03:15
5. ROWING
03:58
6. FARMERS
01:32
7. LUNGES
02:31
8. WALL BALLS
04:08
HYROX Rotterdam 2026
APR 2026
PRO MEN
AG #17 · 25-29
TOTAL TIME
01:08:34
ROXZONE
04:32
RUNS
33:30
1. SKIERG
04:23
2. SLED PUSH
02:51
3. SLED PULL
04:14
4. BURPEES
04:00
5. ROWING
04:21
6. FARMERS
01:54
7. LUNGES
04:05
8. WALL BALLS
04:50
HYROX Amsterdam 2026
JAN 2026
OPEN MEN
AG #33 · 25-29
TOTAL TIME
01:05:01
ROXZONE
04:26
RUNS
30:55
1. SKIERG
04:22
2. SLED PUSH
02:43
3. SLED PULL
04:07
4. BURPEES
04:13
5. ROWING
04:14
6. FARMERS
01:35
7. LUNGES
03:30
8. WALL BALLS
05:01
HYROX Maastricht 2025
SEP 2025
OPEN MEN
AG #33 · 25-29
TOTAL TIME
01:10:00
ROXZONE
06:15
RUNS
32:14
1. SKIERG
04:15
2. SLED PUSH
02:09
3. SLED PULL
03:03
4. BURPEES
05:04
5. ROWING
04:14
6. FARMERS
01:39
7. LUNGES
04:13
8. WALL BALLS
06:59
HYROX Heerenveen 2025
MAY 2025
OPEN MEN
AG #26 · 25-29
TOTAL TIME
01:08:16
ROXZONE
05:45
RUNS
30:34
1. SKIERG
04:15
2. SLED PUSH
02:20
3. SLED PULL
03:41
4. BURPEES
05:29
5. ROWING
04:17
6. FARMERS
01:41
7. LUNGES
04:32
8. WALL BALLS
05:46
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Tim Houwers
|
DOUBLES MEN | 01:00:45 | 05:15 | 03:43 | 01:42 | 02:25 | 03:15 | 03:58 | 01:32 | 02:31 | 04:08 | |
| PRO MEN | 01:08:34 | 04:32 | 04:23 | 02:51 | 04:14 | 04:00 | 04:21 | 01:54 | 04:05 | 04:50 | ||
| OPEN MEN | 01:05:01 | 04:26 | 04:22 | 02:43 | 04:07 | 04:13 | 04:14 | 01:35 | 03:30 | 05:01 | ||
| OPEN MEN | 01:10:00 | 06:15 | 04:15 | 02:09 | 03:03 | 05:04 | 04:14 | 01:39 | 04:13 | 06:59 | ||
| OPEN MEN | 01:08:16 | 05:45 | 04:15 | 02:20 | 03:41 | 05:29 | 04:17 | 01:41 | 04:32 | 05:46 |