D
RELAY MEN
MEN
Dan Benjamin
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:01:27
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
MAR 2027
RELAY MEN
AG #3 · U40
TOTAL TIME
01:01:27
ROXZONE
03:45
RUNS
31:07
1. SKIERG
04:08
2. SLED PUSH
01:45
3. SLED PULL
03:33
4. BURPEES
03:01
5. ROWING
04:35
6. FARMERS
01:42
7. LUNGES
03:40
8. WALL BALLS
04:17
HYROX Bangkok 2026
MAR 2026
DOUBLES MIXED
AG #26 · 40-44
TOTAL TIME
01:15:11
ROXZONE
10:43
RUNS
36:07
1. SKIERG
04:09
2. SLED PUSH
02:16
3. SLED PULL
03:44
4. BURPEES
03:29
5. ROWING
04:35
6. FARMERS
01:35
7. LUNGES
04:03
8. WALL BALLS
04:35
HYROX Perth 2025
SEP 2025
DOUBLES MEN
AG #30 · 16-24
TOTAL TIME
01:12:44
ROXZONE
07:55
RUNS
37:43
1. SKIERG
04:01
2. SLED PUSH
01:37
3. SLED PULL
03:28
4. BURPEES
03:19
5. ROWING
04:17
6. FARMERS
01:51
7. LUNGES
04:03
8. WALL BALLS
04:37
HYROX Manchester 2025
MAR 2025
DOUBLES MEN
AG #99 · 30-39
TOTAL TIME
01:06:39
ROXZONE
05:02
RUNS
36:04
1. SKIERG
03:57
2. SLED PUSH
01:59
3. SLED PULL
02:47
4. BURPEES
03:12
5. ROWING
04:19
6. FARMERS
01:45
7. LUNGES
03:46
8. WALL BALLS
04:09
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 01:01:27 | 03:45 | 04:08 | 01:45 | 03:33 | 03:01 | 04:35 | 01:42 | 03:40 | 04:17 | ||
| DOUBLES MIXED | 01:15:11 | 10:43 | 04:09 | 02:16 | 03:44 | 03:29 | 04:35 | 01:35 | 04:03 | 04:35 | ||
| DOUBLES MEN | 01:12:44 | 07:55 | 04:01 | 01:37 | 03:28 | 03:19 | 04:17 | 01:51 | 04:03 | 04:37 | ||
| DOUBLES MEN | 01:06:39 | 05:02 | 03:57 | 01:59 | 02:47 | 03:12 | 04:19 | 01:45 | 03:46 | 04:09 |