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Dan Couchman
3 RACES RECORDED
PERSONAL BEST (PB)
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01:37:50
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #90 · 40-44
TOTAL TIME
01:37:50
ROXZONE
07:14
RUNS
46:54
1. SKIERG
04:31
2. SLED PUSH
04:12
3. SLED PULL
05:44
4. BURPEES
07:27
5. ROWING
05:08
6. FARMERS
02:58
7. LUNGES
07:05
8. WALL BALLS
06:45
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #681 · 40-44
TOTAL TIME
01:41:59
ROXZONE
14:16
RUNS
38:47
1. SKIERG
05:08
2. SLED PUSH
03:19
3. SLED PULL
06:28
4. BURPEES
08:47
5. ROWING
06:00
6. FARMERS
02:58
7. LUNGES
06:18
8. WALL BALLS
10:04
HYROX Birmingham 2025
OCT 2025
OPEN MEN
AG #522 · 40-44
TOTAL TIME
01:44:32
ROXZONE
08:15
RUNS
48:10
1. SKIERG
04:45
2. SLED PUSH
03:50
3. SLED PULL
05:24
4. BURPEES
09:21
5. ROWING
05:24
6. FARMERS
03:04
7. LUNGES
07:23
8. WALL BALLS
09:01
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:37:50 | 07:14 | 04:31 | 04:12 | 05:44 | 07:27 | 05:08 | 02:58 | 07:05 | 06:45 | ||
| OPEN MEN | 01:41:59 | 14:16 | 05:08 | 03:19 | 06:28 | 08:47 | 06:00 | 02:58 | 06:18 | 10:04 | ||
| OPEN MEN | 01:44:32 | 08:15 | 04:45 | 03:50 | 05:24 | 09:21 | 05:24 | 03:04 | 07:23 | 09:01 |