D
PRO MEN
MEN
Dan Crooke
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:15
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cardiff 2026
APR 2026
OPEN MEN
AG #316 · 40-44
TOTAL TIME
01:38:28
ROXZONE
05:26
RUNS
44:32
1. SKIERG
04:50
2. SLED PUSH
04:09
3. SLED PULL
06:11
4. BURPEES
07:41
5. ROWING
05:03
6. FARMERS
03:45
7. LUNGES
04:57
8. WALL BALLS
11:54
HYROX Manchester 2026
JAN 2026
DOUBLES MIXED
AG #216 · 30-34
TOTAL TIME
01:23:39
ROXZONE
05:32
RUNS
47:56
1. SKIERG
04:11
2. SLED PUSH
02:20
3. SLED PULL
03:32
4. BURPEES
03:58
5. ROWING
04:32
6. FARMERS
02:12
7. LUNGES
04:50
8. WALL BALLS
04:41
HYROX Manchester 2023
MAR 2023
PRO MEN
with
Dan Crook
TOTAL TIME
01:40:19
ROXZONE
06:16
RUNS
48:40
1. SKIERG
04:24
2. SLED PUSH
06:38
3. SLED PULL
05:25
4. BURPEES
07:17
5. ROWING
04:34
6. FARMERS
02:38
7. LUNGES
06:47
8. WALL BALLS
07:47
HYROX London 2022
MAR 2022
OPEN MEN
with
Dan Crook
TOTAL TIME
01:24:15
ROXZONE
07:43
RUNS
40:31
1. SKIERG
04:20
2. SLED PUSH
03:19
3. SLED PULL
04:09
4. BURPEES
07:06
5. ROWING
04:36
6. FARMERS
02:19
7. LUNGES
04:53
8. WALL BALLS
05:27
HYROX London 2022
MAR 2022
OPEN MEN
with
Dan Crook
TOTAL TIME
01:24:15
ROXZONE
07:43
RUNS
40:31
1. SKIERG
04:20
2. SLED PUSH
03:19
3. SLED PULL
04:09
4. BURPEES
07:06
5. ROWING
04:36
6. FARMERS
02:19
7. LUNGES
04:53
8. WALL BALLS
05:27
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:38:28 | 05:26 | 04:50 | 04:09 | 06:11 | 07:41 | 05:03 | 03:45 | 04:57 | 11:54 | ||
| DOUBLES MIXED | 01:23:39 | 05:32 | 04:11 | 02:20 | 03:32 | 03:58 | 04:32 | 02:12 | 04:50 | 04:41 | ||
|
with
Dan Crook
|
PRO MEN | 01:40:19 | 06:16 | 04:24 | 06:38 | 05:25 | 07:17 | 04:34 | 02:38 | 06:47 | 07:47 | |
|
with
Dan Crook
|
OPEN MEN | 01:24:15 | 07:43 | 04:20 | 03:19 | 04:09 | 07:06 | 04:36 | 02:19 | 04:53 | 05:27 | |
|
with
Dan Crook
|
OPEN MEN | 01:24:15 | 07:43 | 04:20 | 03:19 | 04:09 | 07:06 | 04:36 | 02:19 | 04:53 | 05:27 | |
|
with
Dan Crook
|
PRO MEN | 01:28:45 | 05:53 | 04:18 | 03:52 | 06:15 | 05:14 | 04:32 | 02:38 | 05:54 | 08:37 |