D
PRO MEN
MEN
Dan Day
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:10
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Salt Lake City 2026
OCT 2026
PRO MEN
AG #15 · 30-34
TOTAL TIME
01:10:10
ROXZONE
05:43
RUNS
27:04
1. SKIERG
04:10
2. SLED PUSH
03:42
3. SLED PULL
05:30
4. BURPEES
03:40
5. ROWING
04:09
6. FARMERS
01:31
7. LUNGES
04:42
8. WALL BALLS
10:07
HYROX Vancouver 2025
DEC 2025
DOUBLES MEN
AG #95 · 25-29
TOTAL TIME
01:29:25
ROXZONE
10:47
RUNS
49:03
1. SKIERG
04:33
2. SLED PUSH
02:06
3. SLED PULL
03:57
4. BURPEES
03:24
5. ROWING
04:37
6. FARMERS
01:57
7. LUNGES
04:47
8. WALL BALLS
04:19
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #978 · 35-39
with
Jordan Day
TOTAL TIME
01:41:21
ROXZONE
14:15
RUNS
41:45
1. SKIERG
05:01
2. SLED PUSH
02:50
3. SLED PULL
05:49
4. BURPEES
07:13
5. ROWING
05:35
6. FARMERS
03:26
7. LUNGES
06:27
8. WALL BALLS
09:05
HYROX Manchester 2025
MAR 2025
DOUBLES MIXED
with
Natasha MCKENZIE
TOTAL TIME
01:26:56
ROXZONE
08:24
RUNS
49:44
1. SKIERG
04:20
2. SLED PUSH
02:17
3. SLED PULL
03:43
4. BURPEES
03:01
5. ROWING
04:47
6. FARMERS
01:53
7. LUNGES
03:57
8. WALL BALLS
05:14
HYROX Manchester 2025
MAR 2025
DOUBLES MIXED
AG #204 · U29
with
Natasha McKenzie
TOTAL TIME
01:26:56
ROXZONE
08:24
RUNS
54:44
1. SKIERG
04:20
2. SLED PUSH
02:17
3. SLED PULL
03:43
4. BURPEES
03:01
5. ROWING
04:47
6. FARMERS
01:53
7. LUNGES
03:57
8. WALL BALLS
05:14
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:10:10 | 05:43 | 04:10 | 03:42 | 05:30 | 03:40 | 04:09 | 01:31 | 04:42 | 10:07 | ||
| DOUBLES MEN | 01:29:25 | 10:47 | 04:33 | 02:06 | 03:57 | 03:24 | 04:37 | 01:57 | 04:47 | 04:19 | ||
|
with
Jordan Day
|
OPEN MEN | 01:41:21 | 14:15 | 05:01 | 02:50 | 05:49 | 07:13 | 05:35 | 03:26 | 06:27 | 09:05 | |
|
with
Natasha MCKENZIE
|
DOUBLES MIXED | 01:26:56 | 08:24 | 04:20 | 02:17 | 03:43 | 03:01 | 04:47 | 01:53 | 03:57 | 05:14 | |
|
with
Natasha McKenzie
|
DOUBLES MIXED | 01:26:56 | 08:24 | 04:20 | 02:17 | 03:43 | 03:01 | 04:47 | 01:53 | 03:57 | 05:14 |