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PRO MEN MEN

Dan Deacon

28 RACES RECORDED

PERSONAL BEST (PB) →

00:58:54

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RACE HISTORY 28 RACES

HYROX Birmingham 2026 OCT 2026

PRO MEN AG #36 · 40-44

TOTAL TIME 01:18:16

ROXZONE 04:56

1. SKIERG 04:04

2. SLED PUSH 03:21

3. SLED PULL 05:03

4. BURPEES 04:53

5. ROWING 04:31

6. FARMERS 02:57

7. LUNGES 05:09

8. WALL BALLS 11:37

EVENT VIEW → COMPARE

HYROX Berlin 2026 MAY 2026

PRO MEN AG #25 · 40-44

TOTAL TIME 01:10:08

ROXZONE 10:04

1. SKIERG 04:04

2. SLED PUSH 03:11

3. SLED PULL 04:27

4. BURPEES 04:41

5. ROWING 04:19

6. FARMERS 02:28

7. LUNGES 05:08

8. WALL BALLS 06:07

EVENT VIEW → COMPARE

HYROX Cardiff 2026 APR 2026

RELAY MIXED AG #3 · U40

with Trent Smith & Emily Pope & Melanie Williams

TOTAL TIME 00:54:08

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Cardiff 2026 APR 2026

PRO MEN AG #6 · 40-44

TOTAL TIME 01:08:19

ROXZONE 02:36

1. SKIERG 04:03

2. SLED PUSH 03:34

3. SLED PULL 04:55

4. BURPEES 03:55

5. ROWING 04:23

6. FARMERS 02:23

7. LUNGES 04:46

8. WALL BALLS 05:29

EVENT VIEW → COMPARE

HYROX Warsaw 2026 APR 2026

PRO MEN AG #6 · 40-44

TOTAL TIME 01:01:43

ROXZONE 03:30

1. SKIERG 03:58

2. SLED PUSH 02:09

3. SLED PULL 03:47

4. BURPEES 03:34

5. ROWING 04:10

6. FARMERS 01:38

7. LUNGES 03:49

8. WALL BALLS 04:47

EVENT VIEW → COMPARE

HYROX London Olympia 2026 MAR 2026

PRO MEN AG #10 · 40-44

TOTAL TIME 01:08:53

ROXZONE 03:57

1. SKIERG 03:57

2. SLED PUSH 02:56

3. SLED PULL 03:38

4. BURPEES 03:51

5. ROWING 04:03

6. FARMERS 01:52

7. LUNGES 04:09

8. WALL BALLS 09:36

EVENT VIEW → COMPARE

HYROX Manchester 2026 JAN 2026

PRO MEN AG #23 · 40-44

TOTAL TIME 01:15:09

ROXZONE 03:58

1. SKIERG 03:59

2. SLED PUSH 02:54

3. SLED PULL 05:02

4. BURPEES 05:20

5. ROWING 04:20

6. FARMERS 02:35

7. LUNGES 05:59

8. WALL BALLS 08:07

EVENT VIEW → COMPARE

HYROX London Excel 2025 DEC 2025

PRO MEN AG #29 · 40-44

TOTAL TIME 01:07:15

ROXZONE 08:31

1. SKIERG 04:14

2. SLED PUSH 02:32

3. SLED PULL 04:55

4. BURPEES 04:21

5. ROWING 04:23

6. FARMERS 01:52

7. LUNGES 05:02

8. WALL BALLS 05:31

EVENT VIEW → COMPARE

HYROX Dublin 2025 NOV 2025

OPEN MEN AG #6 · 40-44

TOTAL TIME 00:59:50

ROXZONE 03:02

1. SKIERG 04:04

2. SLED PUSH 01:35

3. SLED PULL 03:04

4. BURPEES 03:51

5. ROWING 04:13

6. FARMERS 01:32

7. LUNGES 03:44

8. WALL BALLS 04:29

EVENT VIEW → COMPARE

HYROX London 2025 MAY 2025

OPEN MEN

TOTAL TIME 01:02:08

ROXZONE 05:08

1. SKIERG 04:02

2. SLED PUSH 01:45

3. SLED PULL 03:10

4. BURPEES 03:36

5. ROWING 04:10

6. FARMERS 01:33

7. LUNGES 03:43

8. WALL BALLS 04:03

EVENT VIEW → COMPARE

HYROX London 2024 MAY 2025

OPEN MEN AG #2 · 40-44

TOTAL TIME 01:02:08

ROXZONE 05:08

1. SKIERG 04:02

2. SLED PUSH 01:45

3. SLED PULL 03:10

4. BURPEES 03:36

5. ROWING 04:10

6. FARMERS 01:33

7. LUNGES 03:43

8. WALL BALLS 04:03

EVENT VIEW → COMPARE

HYROX London 2025 MAY 2025

DOUBLES MIXED

with Laura Magee

TOTAL TIME 01:10:08

ROXZONE 04:16

1. SKIERG 03:57

2. SLED PUSH 01:27

3. SLED PULL 02:30

4. BURPEES 03:27

5. ROWING 03:58

6. FARMERS 01:08

7. LUNGES 03:32

8. WALL BALLS 04:18

EVENT VIEW → COMPARE

HYROX London 2025 MAY 2025

DOUBLES MIXED AG #21 · 40-49

with Laura Magee

TOTAL TIME 01:10:08

ROXZONE 04:16

1. SKIERG 03:57

2. SLED PUSH 01:27

3. SLED PULL 02:30

4. BURPEES 03:27

5. ROWING 03:58

6. FARMERS 01:08

7. LUNGES 03:32

8. WALL BALLS 04:18

EVENT VIEW → COMPARE

HYROX Warsaw 2025 APR 2025

OPEN MEN AG #1 · 40-44

TOTAL TIME 00:58:54

ROXZONE 03:28

1. SKIERG 04:01

2. SLED PUSH 01:25

3. SLED PULL 02:53

4. BURPEES 03:46

5. ROWING 04:03

6. FARMERS 01:15

7. LUNGES 03:41

8. WALL BALLS 03:34

EVENT VIEW → COMPARE

HYROX Warsaw 2025 APR 2025

DOUBLES MIXED AG #2 · 40-49

with Melanie Williams

TOTAL TIME 00:58:56

ROXZONE 03:31

1. SKIERG 03:55

2. SLED PUSH 01:24

3. SLED PULL 02:30

4. BURPEES 02:23

5. ROWING 04:15

6. FARMERS 01:13

7. LUNGES 02:56

8. WALL BALLS 04:04

EVENT VIEW → COMPARE

HYROX Glasgow 2025 MAR 2025

DOUBLES MIXED AG #34 · 40-49

with Laura Magee

TOTAL TIME 01:10:32

ROXZONE 04:01

1. SKIERG 03:55

2. SLED PUSH 01:24

3. SLED PULL 02:27

4. BURPEES 02:16

5. ROWING 04:00

6. FARMERS 01:25

7. LUNGES 02:49

8. WALL BALLS 03:51

EVENT VIEW → COMPARE

HYROX World Championships Nice 2024 MAR 2024

DOUBLES MIXED

with Melanie Williams

TOTAL TIME 00:59:29

ROXZONE 04:34

1. SKIERG 03:47

2. SLED PUSH 01:30

3. SLED PULL 02:44

4. BURPEES 02:33

5. ROWING 04:16

6. FARMERS 01:26

7. LUNGES 02:54

8. WALL BALLS 03:31

EVENT VIEW → COMPARE

HYROX Sports Direct Hyrox London 2024 MAR 2024

DOUBLES MIXED

with Laura Penny

TOTAL TIME 01:06:01

ROXZONE 03:19

1. SKIERG 03:52

2. SLED PUSH 01:22

3. SLED PULL 02:44

4. BURPEES 02:12

5. ROWING 04:02

6. FARMERS 01:15

7. LUNGES 02:58

8. WALL BALLS 03:44

EVENT VIEW → COMPARE

HYROX Karlsruhe 2024 MAR 2024

OPEN MEN

TOTAL TIME 01:07:18

ROXZONE 04:14

1. SKIERG 04:00

2. SLED PUSH 02:18

3. SLED PULL 03:27

4. BURPEES 04:18

5. ROWING 04:23

6. FARMERS 01:49

7. LUNGES 04:25

8. WALL BALLS 05:23

EVENT VIEW → COMPARE

HYROX Manchester 2024 MAR 2024

PRO MEN

TOTAL TIME 01:20:33

ROXZONE 04:56

1. SKIERG 03:59

2. SLED PUSH 03:25

3. SLED PULL 05:05

4. BURPEES 05:04

5. ROWING 04:25

6. FARMERS 02:44

7. LUNGES 06:27

8. WALL BALLS 08:16

EVENT VIEW → COMPARE

HYROX World Championships Manchester 2023 MAR 2023

DOUBLES MEN

with Trent Smith

TOTAL TIME 00:57:42

ROXZONE 02:56

1. SKIERG 03:21

2. SLED PUSH 01:39

3. SLED PULL 02:55

4. BURPEES 01:42

5. ROWING 03:50

6. FARMERS 01:24

7. LUNGES 02:41

8. WALL BALLS 03:39

EVENT VIEW → COMPARE

HYROX Dublin 2023 MAR 2023

DOUBLES MIXED

with Melanie Williams

TOTAL TIME 01:03:30

ROXZONE 03:24

1. SKIERG 03:49

2. SLED PUSH 01:40

3. SLED PULL 02:51

4. BURPEES 02:08

5. ROWING 04:08

6. FARMERS 01:14

7. LUNGES 02:37

8. WALL BALLS 03:30

EVENT VIEW → COMPARE

HYROX Glasgow 2023 MAR 2023

OPEN MEN

TOTAL TIME 01:04:37

ROXZONE 03:19

1. SKIERG 04:01

2. SLED PUSH 02:19

3. SLED PULL 03:53

4. BURPEES 04:22

5. ROWING 04:23

6. FARMERS 01:49

7. LUNGES 04:17

8. WALL BALLS 05:10

EVENT VIEW → COMPARE

HYROX London 2023 MAR 2023

PRO MEN

TOTAL TIME 01:12:43

ROXZONE 04:04

1. SKIERG 03:55

2. SLED PUSH 03:19

3. SLED PULL 05:38

4. BURPEES 04:24

5. ROWING 04:22

6. FARMERS 02:23

7. LUNGES 05:34

8. WALL BALLS 06:07

EVENT VIEW → COMPARE

HYROX London 2022 JAN 2023

DOUBLES MEN

with Trent Smith

TOTAL TIME 00:55:22

ROXZONE 03:23

1. SKIERG 03:27

2. SLED PUSH 01:13

3. SLED PULL 02:11

4. BURPEES 01:48

5. ROWING 04:00

6. FARMERS 01:21

7. LUNGES 02:14

8. WALL BALLS 03:08

EVENT VIEW → COMPARE

HYROX London 2022 MAR 2022

OPEN MEN

TOTAL TIME 01:09:51

ROXZONE 05:10

1. SKIERG 03:59

2. SLED PUSH 03:15

3. SLED PULL 03:57

4. BURPEES 04:33

5. ROWING 04:26

6. FARMERS 01:48

7. LUNGES 04:05

8. WALL BALLS 05:14

EVENT VIEW → COMPARE

HYROX London 2022 MAR 2022

OPEN MEN

TOTAL TIME 01:09:51

ROXZONE 05:10

1. SKIERG 03:59

2. SLED PUSH 03:15

3. SLED PULL 03:57

4. BURPEES 04:33

5. ROWING 04:26

6. FARMERS 01:48

7. LUNGES 04:05

8. WALL BALLS 05:14

EVENT VIEW → COMPARE

HYROX Birmingham 2022 MAR 2022

OPEN MEN

TOTAL TIME 01:17:34

ROXZONE 06:58

1. SKIERG 03:55

2. SLED PUSH 03:00

3. SLED PULL 04:40

4. BURPEES 05:31

5. ROWING 04:30

6. FARMERS 01:57

7. LUNGES 04:32

8. WALL BALLS 06:13

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Birmingham 2026 OCT 2026	PRO MEN	01:18:16	04:56	04:04	03:21	05:03	04:53	04:31	02:57	05:09	11:37	RACE VIEW → \| COMPARE
HYROX Berlin 2026 MAY 2026	PRO MEN	01:10:08	10:04	04:04	03:11	04:27	04:41	04:19	02:28	05:08	06:07	RACE VIEW → \| COMPARE
HYROX Cardiff 2026 APR 2026 with Trent Smith & Emily Pope & Melanie Williams	RELAY MIXED	00:54:08	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Cardiff 2026 APR 2026	PRO MEN	01:08:19	02:36	04:03	03:34	04:55	03:55	04:23	02:23	04:46	05:29	RACE VIEW → \| COMPARE
HYROX Warsaw 2026 APR 2026	PRO MEN	01:01:43	03:30	03:58	02:09	03:47	03:34	04:10	01:38	03:49	04:47	RACE VIEW → \| COMPARE
HYROX London Olympia 2026 MAR 2026	PRO MEN	01:08:53	03:57	03:57	02:56	03:38	03:51	04:03	01:52	04:09	09:36	RACE VIEW → \| COMPARE
HYROX Manchester 2026 JAN 2026	PRO MEN	01:15:09	03:58	03:59	02:54	05:02	05:20	04:20	02:35	05:59	08:07	RACE VIEW → \| COMPARE
HYROX London Excel 2025 DEC 2025	PRO MEN	01:07:15	08:31	04:14	02:32	04:55	04:21	04:23	01:52	05:02	05:31	RACE VIEW → \| COMPARE
HYROX Dublin 2025 NOV 2025	OPEN MEN	00:59:50	03:02	04:04	01:35	03:04	03:51	04:13	01:32	03:44	04:29	RACE VIEW → \| COMPARE
HYROX London 2025 MAY 2025	OPEN MEN	01:02:08	05:08	04:02	01:45	03:10	03:36	04:10	01:33	03:43	04:03	RACE VIEW → \| COMPARE
HYROX London 2024 MAY 2025	OPEN MEN	01:02:08	05:08	04:02	01:45	03:10	03:36	04:10	01:33	03:43	04:03	RACE VIEW → \| COMPARE
HYROX London 2025 MAY 2025 with Laura Magee	DOUBLES MIXED	01:10:08	04:16	03:57	01:27	02:30	03:27	03:58	01:08	03:32	04:18	RACE VIEW → \| COMPARE
HYROX London 2025 MAY 2025 with Laura Magee	DOUBLES MIXED	01:10:08	04:16	03:57	01:27	02:30	03:27	03:58	01:08	03:32	04:18	RACE VIEW → \| COMPARE
HYROX Warsaw 2025 APR 2025	OPEN MEN	00:58:54	03:28	04:01	01:25	02:53	03:46	04:03	01:15	03:41	03:34	RACE VIEW → \| COMPARE
HYROX Warsaw 2025 APR 2025 with Melanie Williams	DOUBLES MIXED	00:58:56	03:31	03:55	01:24	02:30	02:23	04:15	01:13	02:56	04:04	RACE VIEW → \| COMPARE
HYROX Glasgow 2025 MAR 2025 with Laura Magee	DOUBLES MIXED	01:10:32	04:01	03:55	01:24	02:27	02:16	04:00	01:25	02:49	03:51	RACE VIEW → \| COMPARE
HYROX World Championships Nice 2024 MAR 2024 with Melanie Williams	DOUBLES MIXED	00:59:29	04:34	03:47	01:30	02:44	02:33	04:16	01:26	02:54	03:31	RACE VIEW → \| COMPARE
HYROX Sports Direct Hyrox London 2024 MAR 2024 with Laura Penny	DOUBLES MIXED	01:06:01	03:19	03:52	01:22	02:44	02:12	04:02	01:15	02:58	03:44	RACE VIEW → \| COMPARE
HYROX Karlsruhe 2024 MAR 2024	OPEN MEN	01:07:18	04:14	04:00	02:18	03:27	04:18	04:23	01:49	04:25	05:23	RACE VIEW → \| COMPARE
HYROX Manchester 2024 MAR 2024	PRO MEN	01:20:33	04:56	03:59	03:25	05:05	05:04	04:25	02:44	06:27	08:16	RACE VIEW → \| COMPARE
HYROX World Championships Manchester 2023 MAR 2023 with Trent Smith	DOUBLES MEN	00:57:42	02:56	03:21	01:39	02:55	01:42	03:50	01:24	02:41	03:39	RACE VIEW → \| COMPARE
HYROX Dublin 2023 MAR 2023 with Melanie Williams	DOUBLES MIXED	01:03:30	03:24	03:49	01:40	02:51	02:08	04:08	01:14	02:37	03:30	RACE VIEW → \| COMPARE
HYROX Glasgow 2023 MAR 2023	OPEN MEN	01:04:37	03:19	04:01	02:19	03:53	04:22	04:23	01:49	04:17	05:10	RACE VIEW → \| COMPARE
HYROX London 2023 MAR 2023	PRO MEN	01:12:43	04:04	03:55	03:19	05:38	04:24	04:22	02:23	05:34	06:07	RACE VIEW → \| COMPARE
HYROX London 2022 JAN 2023 with Trent Smith	DOUBLES MEN	00:55:22	03:23	03:27	01:13	02:11	01:48	04:00	01:21	02:14	03:08	RACE VIEW → \| COMPARE
HYROX London 2022 MAR 2022	OPEN MEN	01:09:51	05:10	03:59	03:15	03:57	04:33	04:26	01:48	04:05	05:14	RACE VIEW → \| COMPARE
HYROX London 2022 MAR 2022	OPEN MEN	01:09:51	05:10	03:59	03:15	03:57	04:33	04:26	01:48	04:05	05:14	RACE VIEW → \| COMPARE
HYROX Birmingham 2022 MAR 2022	OPEN MEN	01:17:34	06:58	03:55	03:00	04:40	05:31	04:30	01:57	04:32	06:13	RACE VIEW → \| COMPARE

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