D
RELAY MEN
MEN
Dan Drake
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:23
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #24 · 35-39
with
Adam Wakers
TOTAL TIME
01:02:51
ROXZONE
04:32
RUNS
31:48
1. SKIERG
03:48
2. SLED PUSH
02:31
3. SLED PULL
03:12
4. BURPEES
03:35
5. ROWING
04:27
6. FARMERS
01:35
7. LUNGES
03:19
8. WALL BALLS
04:13
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #145 · 35-39
with
Mike Hartley
TOTAL TIME
01:06:48
ROXZONE
03:26
RUNS
39:15
1. SKIERG
03:39
2. SLED PUSH
01:39
3. SLED PULL
02:34
4. BURPEES
02:39
5. ROWING
04:10
6. FARMERS
02:04
7. LUNGES
02:54
8. WALL BALLS
04:28
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #211 · 30-34
with
Rhys Hector
TOTAL TIME
01:09:12
ROXZONE
03:09
RUNS
41:37
1. SKIERG
03:54
2. SLED PUSH
01:25
3. SLED PULL
02:45
4. BURPEES
03:03
5. ROWING
04:20
6. FARMERS
01:54
7. LUNGES
02:46
8. WALL BALLS
04:19
HYROX Cardiff 2026
APR 2026
RELAY MEN
AG #7 · 40+
TOTAL TIME
01:09:45
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #293 · 35-39
TOTAL TIME
01:14:23
ROXZONE
10:49
RUNS
30:19
1. SKIERG
04:37
2. SLED PUSH
02:34
3. SLED PULL
04:08
4. BURPEES
04:38
5. ROWING
04:33
6. FARMERS
01:33
7. LUNGES
04:47
8. WALL BALLS
06:29
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Adam Wakers
|
DOUBLES MEN | 01:02:51 | 04:32 | 03:48 | 02:31 | 03:12 | 03:35 | 04:27 | 01:35 | 03:19 | 04:13 | |
|
with
Mike Hartley
|
DOUBLES MEN | 01:06:48 | 03:26 | 03:39 | 01:39 | 02:34 | 02:39 | 04:10 | 02:04 | 02:54 | 04:28 | |
|
with
Rhys Hector
|
DOUBLES MEN | 01:09:12 | 03:09 | 03:54 | 01:25 | 02:45 | 03:03 | 04:20 | 01:54 | 02:46 | 04:19 | |
| RELAY MEN | 01:09:45 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:14:23 | 10:49 | 04:37 | 02:34 | 04:08 | 04:38 | 04:33 | 01:33 | 04:47 | 06:29 | ||
| RELAY MEN | 01:01:25 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Rhys Hector
|
DOUBLES MEN | 01:07:55 | 05:35 | 03:53 | 01:31 | 02:49 | 02:39 | 04:19 | 01:20 | 03:00 | 03:57 |