D
PRO MEN
MEN
Dan Fennell
21 RACES RECORDED
PERSONAL BEST (PB)
→
01:30:53
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 21 RACES
HYROX Birmingham 2026
OCT 2026
PRO MEN
AG #77 · 40-44
TOTAL TIME
01:44:12
ROXZONE
07:35
RUNS
48:57
1. SKIERG
04:26
2. SLED PUSH
04:23
3. SLED PULL
06:42
4. BURPEES
05:40
5. ROWING
04:56
6. FARMERS
02:23
7. LUNGES
10:22
8. WALL BALLS
08:55
HYROX Berlin 2026
MAY 2026
PRO MEN
AG #115 · 40-44
TOTAL TIME
02:04:29
ROXZONE
22:16
RUNS
47:14
1. SKIERG
04:32
2. SLED PUSH
06:37
3. SLED PULL
08:47
4. BURPEES
07:56
5. ROWING
05:03
6. FARMERS
02:12
7. LUNGES
11:10
8. WALL BALLS
08:47
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #442 · 30-34
with
Alfie Dowling
TOTAL TIME
01:32:31
ROXZONE
06:18
RUNS
51:05
1. SKIERG
04:32
2. SLED PUSH
02:41
3. SLED PULL
04:23
4. BURPEES
04:56
5. ROWING
05:43
6. FARMERS
02:34
7. LUNGES
05:06
8. WALL BALLS
05:13
HYROX Cardiff 2026
APR 2026
PRO MEN
AG #58 · 40-44
TOTAL TIME
01:43:53
ROXZONE
05:28
RUNS
52:07
1. SKIERG
04:32
2. SLED PUSH
04:45
3. SLED PULL
07:25
4. BURPEES
06:50
5. ROWING
04:56
6. FARMERS
03:15
7. LUNGES
06:33
8. WALL BALLS
08:02
HYROX Emea London Olympia 2026
MAR 2026
DOUBLES MIXED
AG #39 · 35-39
with
Penny Northwood
TOTAL TIME
01:19:11
ROXZONE
05:29
RUNS
46:58
1. SKIERG
04:06
2. SLED PUSH
02:00
3. SLED PULL
03:31
4. BURPEES
02:58
5. ROWING
04:40
6. FARMERS
01:45
7. LUNGES
04:03
8. WALL BALLS
03:46
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:44:12 | 07:35 | 04:26 | 04:23 | 06:42 | 05:40 | 04:56 | 02:23 | 10:22 | 08:55 | ||
| PRO MEN | 02:04:29 | 22:16 | 04:32 | 06:37 | 08:47 | 07:56 | 05:03 | 02:12 | 11:10 | 08:47 | ||
|
with
Alfie Dowling
|
DOUBLES MEN | 01:32:31 | 06:18 | 04:32 | 02:41 | 04:23 | 04:56 | 05:43 | 02:34 | 05:06 | 05:13 | |
| PRO MEN | 01:43:53 | 05:28 | 04:32 | 04:45 | 07:25 | 06:50 | 04:56 | 03:15 | 06:33 | 08:02 | ||
|
with
Penny Northwood
|
DOUBLES MIXED | 01:19:11 | 05:29 | 04:06 | 02:00 | 03:31 | 02:58 | 04:40 | 01:45 | 04:03 | 03:46 | |
|
with
Oli Curry
|
DOUBLES PRO MEN | 01:26:38 | 05:41 | 03:48 | 02:09 | 03:38 | 04:11 | 04:36 | 01:52 | 04:07 | 04:57 | |
| OPEN MEN | 01:54:42 | 07:09 | 04:22 | 03:33 | 05:12 | 07:16 | 05:09 | 01:55 | 09:41 | 08:11 | ||
| OPEN MEN | 01:30:53 | 13:51 | 04:50 | 02:46 | 04:33 | 06:28 | 04:55 | 02:10 | 06:34 | 06:08 | ||
| RELAY MEN | 01:06:05 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO MEN | 01:53:13 | 08:49 | 04:28 | 05:54 | 08:46 | 07:40 | 05:03 | 03:08 | 08:12 | 08:37 | ||
|
with
Penny Northwood
|
DOUBLES MIXED | 01:21:54 | 05:30 | 04:24 | 02:41 | 04:01 | 03:40 | 04:48 | 02:00 | 03:58 | 03:45 | |
|
with
Glenn Hailey
|
DOUBLES MEN | 01:18:10 | 05:36 | 03:45 | 01:46 | 02:50 | 03:28 | 04:27 | 01:32 | 03:26 | 05:12 | |
|
with
Glenn Hailey
|
DOUBLES MEN | 01:18:10 | 05:36 | 03:45 | 01:46 | 02:50 | 03:28 | 04:27 | 01:32 | 03:26 | 05:12 | |
|
with
Dan Palmer
|
DOUBLES MEN | 01:19:41 | 07:29 | 04:00 | 01:51 | 02:50 | 03:39 | 04:17 | 01:40 | 03:49 | 03:58 | |
|
with
Dan Palmer
|
DOUBLES MEN | 01:19:41 | 07:29 | 04:00 | 01:51 | 02:50 | 03:39 | 04:17 | 01:40 | 03:49 | 03:58 | |
|
with
Oli Curry
|
DOUBLES MEN | 01:15:39 | 04:43 | 03:30 | 01:50 | 02:49 | 02:56 | 03:55 | 01:26 | 03:23 | 04:25 | |
| OPEN MEN | 01:33:35 | 05:10 | 04:18 | 03:55 | 04:49 | 06:15 | 04:54 | 02:04 | 06:36 | 06:50 | ||
| OPEN MEN | 01:36:35 | 07:23 | 04:15 | 03:28 | 04:55 | 06:46 | 04:34 | 02:05 | 06:51 | 06:34 | ||
| OPEN MEN | 01:36:35 | 07:23 | 04:15 | 03:28 | 04:55 | 06:46 | 04:34 | 02:05 | 06:51 | 06:34 | ||
|
with
Nicola Herring
|
DOUBLES MIXED | 01:29:22 | 08:28 | 04:13 | 02:06 | 03:51 | 04:20 | 04:52 | 01:46 | 04:46 | 04:45 | |
|
with
Dan Palmer
|
DOUBLES MEN | 01:44:21 | 07:12 | 04:16 | 01:58 | 03:43 | 04:07 | 04:44 | 02:09 | 04:31 | 04:57 |