D
PRO MEN
MEN
Dan Good
32 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:39
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 32 RACES
HYROX Tampa 2026
OCT 2026
DOUBLES MIXED
AG #296 · 35-39
TOTAL TIME
01:34:31
ROXZONE
08:50
RUNS
51:21
1. SKIERG
04:30
2. SLED PUSH
02:21
3. SLED PULL
05:48
4. BURPEES
04:52
5. ROWING
04:59
6. FARMERS
01:51
7. LUNGES
04:03
8. WALL BALLS
06:01
HYROX Vancouver 2025
DEC 2025
RELAY MIXED
AG #16 · U40
TOTAL TIME
01:17:12
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Melbourne 2025
DEC 2025
DOUBLES MEN
AG #13 · 40-44
with
Tim Johnston
TOTAL TIME
01:00:45
ROXZONE
06:43
RUNS
32:18
1. SKIERG
03:56
2. SLED PUSH
01:26
3. SLED PULL
02:17
4. BURPEES
02:24
5. ROWING
04:07
6. FARMERS
01:24
7. LUNGES
02:42
8. WALL BALLS
03:32
HYROX Boston 2025
SEP 2025
DOUBLES WOMEN
AG #265 · 25-29
TOTAL TIME
01:34:30
ROXZONE
07:49
RUNS
54:33
1. SKIERG
04:42
2. SLED PUSH
01:32
3. SLED PULL
04:17
4. BURPEES
05:17
5. ROWING
05:17
6. FARMERS
01:48
7. LUNGES
03:43
8. WALL BALLS
05:35
HYROX London 2025
MAY 2025
RELAY MIXED
AG #8 · U40
TOTAL TIME
00:58:27
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:34:31 | 08:50 | 04:30 | 02:21 | 05:48 | 04:52 | 04:59 | 01:51 | 04:03 | 06:01 | ||
| RELAY MIXED | 01:17:12 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Tim Johnston
|
DOUBLES MEN | 01:00:45 | 06:43 | 03:56 | 01:26 | 02:17 | 02:24 | 04:07 | 01:24 | 02:42 | 03:32 | |
| DOUBLES WOMEN | 01:34:30 | 07:49 | 04:42 | 01:32 | 04:17 | 05:17 | 05:17 | 01:48 | 03:43 | 05:35 | ||
| RELAY MIXED | 00:58:27 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Alexandra Hindwood
|
DOUBLES MIXED | 01:03:57 | 05:53 | 03:53 | 01:46 | 02:47 | 02:59 | 04:20 | 01:23 | 02:35 | 03:33 | |
|
with
Alexandra Hindwood
|
DOUBLES MIXED | 01:03:57 | 05:53 | 03:53 | 01:46 | 02:47 | 02:59 | 04:20 | 01:23 | 02:35 | 03:33 | |
|
with
Leanne Mcveigh
|
DOUBLES MIXED | 01:13:30 | 06:34 | 04:08 | 01:34 | 03:34 | 04:16 | 04:43 | 01:57 | 03:16 | 03:49 | |
|
with
Leanne McVeigh
|
DOUBLES MIXED | 01:13:30 | 06:34 | 04:08 | 01:34 | 03:34 | 04:16 | 04:43 | 01:57 | 03:16 | 03:49 | |
| DOUBLES MEN | 01:14:44 | 07:57 | 03:54 | 01:29 | 02:25 | 02:35 | 04:14 | 01:23 | 02:36 | 03:44 | ||
| DOUBLES MEN | 01:14:44 | 07:57 | 03:54 | 01:29 | 02:25 | 02:35 | 04:14 | 01:23 | 02:36 | 03:44 | ||
|
with
Kerry Robb
|
DOUBLES MIXED | 01:20:05 | 06:16 | 04:05 | 02:17 | 03:14 | 03:07 | 04:44 | 01:53 | 03:20 | 05:19 | |
|
with
Kerry Robb
|
DOUBLES MIXED | 01:20:05 | 06:16 | 04:05 | 02:17 | 03:14 | 03:07 | 04:44 | 01:53 | 03:20 | 05:19 | |
| PRO MEN | 01:21:39 | 04:39 | 04:11 | 03:35 | 05:27 | 04:50 | 04:38 | 03:10 | 04:41 | 08:00 | ||
| PRO MEN | 01:21:39 | 04:39 | 04:11 | 03:35 | 05:27 | 04:50 | 04:38 | 03:10 | 04:41 | 08:00 | ||
| DOUBLES MIXED | 01:29:45 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MIXED | 00:58:15 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Stephen Deegan
|
DOUBLES PRO MEN | 01:03:40 | 03:39 | 03:40 | 02:11 | 04:02 | 02:23 | 04:17 | 01:35 | 02:45 | 04:03 | |
| RELAY MEN | 00:57:26 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Alexandra HINDWOOD
|
DOUBLES MIXED | 01:03:01 | 04:56 | 03:54 | 01:42 | 02:35 | 02:39 | 04:33 | 01:42 | 02:38 | 03:38 | |
|
with
Alexandra Hindwood
|
DOUBLES MIXED | 01:03:01 | 04:56 | 03:54 | 01:42 | 02:35 | 02:39 | 04:33 | 01:42 | 02:38 | 03:38 | |
|
with
Stephen DEEGAN
|
DOUBLES MEN | 01:06:26 | 04:58 | 03:39 | 02:00 | 03:58 | 02:36 | 04:33 | 01:43 | 03:40 | 03:56 | |
|
with
Stephen Deegan
|
DOUBLES PRO MEN | 01:06:26 | 04:58 | 03:39 | 02:00 | 03:58 | 02:36 | 04:33 | 01:43 | 03:40 | 03:56 | |
|
with
Stephen Deegan
|
DOUBLES PRO MEN | 01:07:18 | 04:38 | 03:34 | 01:46 | 03:34 | 02:30 | 04:21 | 01:28 | 02:43 | 04:05 | |
|
with
Stephen Deegan
|
DOUBLES MEN | 01:07:18 | 04:38 | 03:34 | 01:46 | 03:34 | 02:30 | 04:21 | 01:28 | 02:43 | 04:05 | |
|
with
Leanne McVeigh
|
DOUBLES MIXED | 01:13:09 | 04:56 | 03:53 | 01:38 | 02:55 | 03:34 | 04:31 | 01:35 | 03:07 | 03:50 | |
|
with
Leanne Mcveigh
|
DOUBLES MIXED | 01:13:09 | 04:56 | 03:53 | 01:38 | 02:55 | 03:34 | 04:31 | 01:35 | 03:07 | 03:50 | |
| RELAY MEN | 00:55:32 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Stephen Deegan
|
DOUBLES PRO MEN | 01:05:18 | 05:38 | 03:44 | 02:01 | 03:53 | 02:25 | 04:16 | 01:51 | 03:12 | 03:49 | |
| RELAY MIXED | 01:10:57 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:15:54 | 06:41 | 03:42 | 02:17 | 03:21 | 03:15 | 04:25 | 01:37 | 03:04 | 05:26 | ||
| PRO MEN | 01:37:44 | 08:57 | 04:18 | 03:18 | 06:38 | 04:53 | 05:05 | 02:18 | 04:12 | 10:08 |