A
PRO MEN
MEN
Aidan Grant
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:45
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Sydney 2026
OCT 2026
RELAY WOMEN
AG #84 · U40
TOTAL TIME
01:25:50
ROXZONE
08:21
RUNS
43:59
1. SKIERG
05:02
2. SLED PUSH
02:09
3. SLED PULL
04:35
4. BURPEES
05:28
5. ROWING
04:51
6. FARMERS
01:42
7. LUNGES
04:37
8. WALL BALLS
05:13
HYROX Glasgow 2026
MAR 2026
DOUBLES MEN
AG #233 · 30-34
TOTAL TIME
01:16:38
ROXZONE
04:44
RUNS
45:30
1. SKIERG
04:11
2. SLED PUSH
01:43
3. SLED PULL
02:45
4. BURPEES
02:41
5. ROWING
04:40
6. FARMERS
01:38
7. LUNGES
03:52
8. WALL BALLS
04:58
HYROX Auckland 2026
JAN 2026
DOUBLES WOMEN
AG #5 · 25-29
TOTAL TIME
01:08:50
ROXZONE
04:32
RUNS
38:56
1. SKIERG
04:28
2. SLED PUSH
01:43
3. SLED PULL
03:10
4. BURPEES
03:08
5. ROWING
04:50
6. FARMERS
01:28
7. LUNGES
02:45
8. WALL BALLS
03:53
HYROX Melbourne 2025
DEC 2025
DOUBLES WOMEN
AG #27 · 30-34
TOTAL TIME
01:09:16
ROXZONE
07:54
RUNS
37:22
1. SKIERG
04:13
2. SLED PUSH
01:46
3. SLED PULL
03:02
4. BURPEES
02:57
5. ROWING
04:29
6. FARMERS
01:46
7. LUNGES
02:34
8. WALL BALLS
03:17
HYROX London Excel 2025
DEC 2025
RELAY MEN
AG #29 · U40
TOTAL TIME
01:00:52
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 01:25:50 | 08:21 | 05:02 | 02:09 | 04:35 | 05:28 | 04:51 | 01:42 | 04:37 | 05:13 | ||
| DOUBLES MEN | 01:16:38 | 04:44 | 04:11 | 01:43 | 02:45 | 02:41 | 04:40 | 01:38 | 03:52 | 04:58 | ||
| DOUBLES WOMEN | 01:08:50 | 04:32 | 04:28 | 01:43 | 03:10 | 03:08 | 04:50 | 01:28 | 02:45 | 03:53 | ||
| DOUBLES WOMEN | 01:09:16 | 07:54 | 04:13 | 01:46 | 03:02 | 02:57 | 04:29 | 01:46 | 02:34 | 03:17 | ||
| RELAY MEN | 01:00:52 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:14:26 | 05:10 | 03:51 | 01:24 | 03:24 | 03:06 | 04:14 | 01:30 | 03:55 | 04:07 | ||
| PRO MEN | 01:16:45 | 05:19 | 03:52 | 03:10 | 06:48 | 04:47 | 04:28 | 01:41 | 04:52 | 06:23 | ||
| DOUBLES MEN | 01:14:26 | 05:10 | 03:51 | 01:24 | 03:24 | 03:06 | 04:14 | 01:30 | 03:55 | 04:07 | ||
|
with
Dan Grant
|
OPEN MEN | 01:23:14 | 05:30 | 04:25 | 02:42 | 05:11 | 04:15 | 04:45 | 02:12 | 04:20 | 05:28 |