D
PRO MEN
MEN
Dan Hall
25 RACES RECORDED
PERSONAL BEST (PB)
→
01:01:44
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 25 RACES
HYROX Gdansk 2026
OCT 2026
DOUBLES MEN
AG #37 · 16-24
TOTAL TIME
01:34:42
ROXZONE
08:28
RUNS
52:41
1. SKIERG
04:33
2. SLED PUSH
02:14
3. SLED PULL
04:17
4. BURPEES
04:57
5. ROWING
05:06
6. FARMERS
02:09
7. LUNGES
04:57
8. WALL BALLS
05:24
HYROX Sydney 2026
JUL 2026
DOUBLES WOMEN
AG #271 · 40-44
TOTAL TIME
01:37:55
ROXZONE
10:47
RUNS
50:09
1. SKIERG
05:01
2. SLED PUSH
01:57
3. SLED PULL
05:07
4. BURPEES
07:13
5. ROWING
05:45
6. FARMERS
02:20
7. LUNGES
04:40
8. WALL BALLS
05:00
HYROX New York 2026
MAY 2026
DOUBLES MIXED
AG #292 · 30-34
TOTAL TIME
01:15:06
ROXZONE
05:09
RUNS
41:41
1. SKIERG
04:03
2. SLED PUSH
01:58
3. SLED PULL
04:05
4. BURPEES
03:11
5. ROWING
04:10
6. FARMERS
02:12
7. LUNGES
03:59
8. WALL BALLS
04:42
HYROX London Olympia 2026
MAR 2026
PRO MEN
AG #26 · 25-29
TOTAL TIME
01:06:54
ROXZONE
04:08
RUNS
30:56
1. SKIERG
03:58
2. SLED PUSH
02:48
3. SLED PULL
04:06
4. BURPEES
04:20
5. ROWING
04:12
6. FARMERS
01:44
7. LUNGES
04:23
8. WALL BALLS
06:25
HYROX London Olympia 2026
MAR 2026
DOUBLES MEN
AG #286 · 40-44
TOTAL TIME
01:30:01
ROXZONE
06:59
RUNS
50:23
1. SKIERG
04:20
2. SLED PUSH
02:15
3. SLED PULL
03:30
4. BURPEES
05:27
5. ROWING
05:23
6. FARMERS
01:47
7. LUNGES
05:21
8. WALL BALLS
04:41
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:34:42 | 08:28 | 04:33 | 02:14 | 04:17 | 04:57 | 05:06 | 02:09 | 04:57 | 05:24 | ||
| DOUBLES WOMEN | 01:37:55 | 10:47 | 05:01 | 01:57 | 05:07 | 07:13 | 05:45 | 02:20 | 04:40 | 05:00 | ||
| DOUBLES MIXED | 01:15:06 | 05:09 | 04:03 | 01:58 | 04:05 | 03:11 | 04:10 | 02:12 | 03:59 | 04:42 | ||
| PRO MEN | 01:06:54 | 04:08 | 03:58 | 02:48 | 04:06 | 04:20 | 04:12 | 01:44 | 04:23 | 06:25 | ||
| DOUBLES MEN | 01:30:01 | 06:59 | 04:20 | 02:15 | 03:30 | 05:27 | 05:23 | 01:47 | 05:21 | 04:41 | ||
| DOUBLES MIXED | 01:16:28 | 08:39 | 04:04 | 01:27 | 03:17 | 02:57 | 04:22 | 01:39 | 03:05 | 03:53 | ||
|
with
Aidan Hall
|
OPEN MEN | 01:20:12 | 09:33 | 04:19 | 01:46 | 05:07 | 04:58 | 04:35 | 02:01 | 04:56 | 08:40 | |
|
with
Sheridan Halliday
|
OPEN WOMEN | 02:01:13 | 13:49 | 05:50 | 02:44 | 09:27 | 12:24 | 06:14 | 02:43 | 06:33 | 09:38 | |
| OPEN MEN | 01:01:44 | 08:14 | 04:19 | 02:17 | 03:30 | 03:49 | 04:29 | 01:55 | 03:40 | 04:28 | ||
|
with
Jordan Halliday
|
PRO MEN | 01:15:21 | 10:25 | 04:40 | 03:32 | 04:49 | 04:12 | 04:41 | 01:46 | 05:07 | 06:22 | |
| DOUBLES WOMEN | 01:19:59 | 05:22 | 04:30 | 01:57 | 03:57 | 03:56 | 05:23 | 01:38 | 03:35 | 03:46 | ||
| DOUBLES MEN | 01:13:09 | 05:05 | 03:51 | 01:21 | 02:26 | 02:39 | 04:09 | 01:56 | 03:22 | 04:38 | ||
|
with
Jordan Halliday
|
PRO MEN | 01:16:57 | 06:12 | 04:16 | 04:19 | 04:54 | 03:24 | 04:21 | 01:46 | 05:23 | 06:23 | |
| DOUBLES WOMEN | 01:38:08 | 15:36 | 04:37 | 01:45 | 04:40 | 05:01 | 05:30 | 01:51 | 04:51 | 04:50 | ||
|
with
Cherry Dowthwaite
|
DOUBLES MIXED | 01:17:30 | 07:04 | 03:51 | 01:47 | 03:17 | 02:50 | 04:32 | 01:11 | 03:00 | 04:58 | |
|
with
Cherry Dowthwaite
|
DOUBLES MIXED | 01:17:30 | 07:04 | 03:51 | 01:47 | 03:17 | 02:50 | 04:32 | 01:11 | 03:00 | 04:58 | |
| PRO MEN | 01:18:44 | 04:45 | 04:01 | 03:13 | 05:37 | 03:59 | 04:34 | 01:31 | 05:11 | 06:31 | ||
| PRO MEN | 01:18:44 | 04:45 | 04:01 | 03:13 | 05:37 | 03:59 | 04:34 | 01:31 | 05:11 | 06:31 | ||
| RELAY WOMEN | 01:42:56 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Luke Cockles
|
DOUBLES MEN | 01:10:23 | 06:27 | 03:54 | 01:53 | 02:34 | 02:50 | 04:28 | 01:31 | 03:10 | 04:27 | |
|
with
Jordan Halliday
|
OPEN MEN | 01:15:54 | 06:15 | 04:18 | 02:57 | 03:51 | 04:54 | 04:33 | 01:41 | 04:26 | 06:02 | |
|
with
Kirsty Pollock
|
DOUBLES MIXED | 01:34:11 | 07:23 | 04:30 | 01:51 | 05:08 | 03:53 | 04:42 | 01:58 | 04:14 | 06:07 | |
|
with
Jordan Halliday
|
OPEN MEN | 01:13:28 | 05:20 | 04:30 | 02:52 | 04:17 | 04:21 | 04:12 | 01:34 | 05:02 | 05:49 | |
|
with
Jordan Halliday
|
OPEN MEN | 01:24:34 | 05:26 | 04:41 | 02:33 | 05:01 | 07:18 | 04:21 | 01:41 | 05:26 | 07:39 | |
| DOUBLES MEN | 01:20:54 | 33:49 | 11:50 | 10:05 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |