D
PRO MEN
MEN
Dan Jonah
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:23
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Washington Dc 2026
SEP 2026
DOUBLES MEN
AG #2 · 25-29
with
Xander Karadimas
TOTAL TIME
01:01:44
ROXZONE
05:21
RUNS
36:14
1. SKIERG
03:49
2. SLED PUSH
01:19
3. SLED PULL
02:13
4. BURPEES
01:42
5. ROWING
03:56
6. FARMERS
01:29
7. LUNGES
02:23
8. WALL BALLS
03:24
HYROX Washington Dc 2026
SEP 2026
PRO MEN
AG #34 · 30-34
TOTAL TIME
01:10:23
ROXZONE
06:45
RUNS
36:16
1. SKIERG
04:18
2. SLED PUSH
02:53
3. SLED PULL
04:20
4. BURPEES
02:39
5. ROWING
04:32
6. FARMERS
01:34
7. LUNGES
03:08
8. WALL BALLS
04:08
HYROX New York 2026
MAY 2026
RELAY MIXED
AG #9 · U40
TOTAL TIME
01:00:19
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Dallas 2025
NOV 2025
RELAY MIXED
AG #4 · U40
TOTAL TIME
00:59:32
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Dallas 2025
NOV 2025
DOUBLES PRO MEN
AG #15 · 30-34
with
Myles Cecchetelli
TOTAL TIME
00:59:52
ROXZONE
03:32
RUNS
34:16
1. SKIERG
03:36
2. SLED PUSH
01:34
3. SLED PULL
03:36
4. BURPEES
01:59
5. ROWING
04:07
6. FARMERS
01:27
7. LUNGES
02:20
8. WALL BALLS
03:30
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Xander Karadimas
|
DOUBLES MEN | 01:01:44 | 05:21 | 03:49 | 01:19 | 02:13 | 01:42 | 03:56 | 01:29 | 02:23 | 03:24 | |
| PRO MEN | 01:10:23 | 06:45 | 04:18 | 02:53 | 04:20 | 02:39 | 04:32 | 01:34 | 03:08 | 04:08 | ||
| RELAY MIXED | 01:00:19 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MIXED | 00:59:32 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Myles Cecchetelli
|
DOUBLES PRO MEN | 00:59:52 | 03:32 | 03:36 | 01:34 | 03:36 | 01:59 | 04:07 | 01:27 | 02:20 | 03:30 | |
|
with
Laura Somerville
|
DOUBLES MIXED | 01:05:29 | 03:36 | 03:45 | 01:44 | 02:43 | 02:32 | 04:45 | 01:27 | 02:38 | 03:31 | |
|
with
Laura Somerville
|
DOUBLES MIXED | 01:04:23 | 04:05 | 03:56 | 01:21 | 03:09 | 02:26 | 04:13 | 01:23 | 02:34 | 03:32 | |
|
with
Laura Somerville
|
DOUBLES MIXED | 01:05:34 | 03:34 | 03:56 | 01:19 | 02:06 | 02:11 | 04:26 | 01:25 | 02:30 | 03:23 | |
| OPEN MEN | 01:14:15 | 04:39 | 03:57 | 02:16 | 03:45 | 03:47 | 04:34 | 01:58 | 03:28 | 04:03 | ||
| RELAY MIXED | 01:20:33 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Devon Dusseault
|
DOUBLES MEN | 01:23:45 | 06:49 | 03:54 | 01:48 | 03:13 | 02:59 | 04:20 | 01:37 | 03:08 | 03:29 |